Fast foods, cheeseburger; single, large patty; plain

Por 100g · Comida rápida · USDA SR Legacy

310

Calorías

17.3g

Proteínas

24.1g

Carbohidratos

16.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 310 kcal —
Macronutrients
Agua 40.7 g —
Proteína 17.3 g 35% (Alto)
Lípidos totales (grasa) 16.0 g 20% (Alto)
Carbohidratos, por diferencia 24.1 g 9% (Bajo)
Fibra dietética total 1.70 g 6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.87 g 34% (Alto)
ácidos grasos, monoinsaturados totales 5.77 g —
ácidos grasos, trans totales 0.626 g —
colesterol 51.0 mg 17% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.260 mg 22% (Alto)
Riboflavin (Vitamin B2) 0.353 mg 27% (Alto)
Niacin (Vitamin B3) 4.60 mg 29% (Alto)
Pantothenic acid (Vitamin B5) 0.575 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.224 mg 13% (Moderado)
Biotin (Vitamin B7) 62.0 ug 16% (Moderado)
Folate, total (Vitamin B9) 30.0 ug —
colina, total 31.3 mg 6% (Bajo)
Vitamin B-12 — Cobalamin 1.00 ug 42% (Alto)
vitamina A, RAE 58.0 ug 6% (Bajo)
caroteno, beta 58.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.520 mg 3% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 114.0 mg 9% (Bajo)
hierro, Fe 2.57 mg 14% (Moderado)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 163.0 mg 13% (Moderado)
potasio, K 210.0 mg 4% (Bajo)
sodio, Na 481.0 mg 21% (Alto)
zinc, Zn 2.79 mg 25% (Alto)
cobre, Cu 0.097 mg 11% (Moderado)
manganeso, Mn 0.259 mg 11% (Moderado)
selenio, Se 19.6 ug 36% (Alto)
Other
Energía 1298.0 kj —
Ceniza 2.00 g —
azúcares totales 4.67 g —
Sacarosa 0 g —
Glucosa 1.65 g —
Fructosa 1.76 g —
Lactosa 0.760 g —
Maltosa 0.500 g —
Galactosa 0 g —
Almidón 18.3 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 83.0 ug —
vitamina B-12, añadida 0 ug —
retinol 53.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
vitamina A, UI 275.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 30.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.670 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.170 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.330 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 4.60 ug —
SFA 4:0 (Butyric acid) 0.081 g —
SFA 6:0 (Caproic acid) 0.060 g —
SFA 8:0 (Caprylic acid) 0.043 g —
SFA 10:0 (Capric acid) 0.111 g —
SFA 12:0 (Lauric acid) 0.130 g —
SFA 14:0 (Myristic acid) 0.685 g —
SFA 15:0 (Pentadecanoic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 3.55 g —
SFA 17:0 (Margaric acid) 0.138 g —
SFA 18:0 (Stearic acid) 1.94 g —
SFA 20:0 (Arachidic acid) 0.024 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.123 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.400 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.351 g —
MUFA 17:1 (Heptadecenoic acid) 0.081 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.12 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.30 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.14 g —
PUFA 18:2 CLA 0.074 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.124 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.117 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
AGPI 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.016 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.016 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.536 g —
TFA 16:1 t 0.048 g —
TFA 18:1 t 0.488 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.088 g —
ácidos grasos, trans-polienoico total 0.090 g —
Tryptophan (EAA) 0.159 g —
Threonine (EAA) 0.585 g —
Isoleucine (EAA, BCAA) 0.773 g —
Leucine (EAA, BCAA) 1.35 g —
Lysine (EAA) 0.981 g —
Methionine (EAA) 0.386 g —
Phenylalanine (EAA) 0.763 g —
Tyrosine (conditionally essential) 0.486 g —
Valine (EAA, BCAA) 0.882 g —
Arginine (conditionally essential) 0.922 g —
Histidine (EAA) 0.486 g —
alanina 0.892 g —
ácido aspártico 1.33 g —
ácido glutámico 3.80 g —
Glycine (conditionally essential) 0.912 g —
Proline (conditionally essential) 1.82 g —
serina 0.724 g —
hidroxiprolina 0.270 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Iodine
yodo mcg/100gB 10.3 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.