Fish, fish sticks, frozen, prepared

Por 100g · Productos de pescado y marisco · USDA SR Legacy

277

Calorías

11.0g

Proteínas

21.7g

Carbohidratos

16.2g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 277 kcal —
Macronutrients
Agua 49.5 g —
Proteína 11.0 g 22% (Alto)
Lípidos totales (grasa) 16.2 g 21% (Alto)
Carbohidratos, por diferencia 21.7 g 8% (Bajo)
Fibra dietética total 1.50 g 5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.73 g 19% (Moderado)
ácidos grasos, monoinsaturados totales 3.19 g —
ácidos grasos, trans totales 0.124 g —
colesterol 28.0 mg 9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.122 mg 10% (Moderado)
Riboflavin (Vitamin B2) 0.116 mg 9% (Bajo)
Niacin (Vitamin B3) 1.54 mg 10% (Moderado)
Pantothenic acid (Vitamin B5) 0.272 mg 5% (Bajo)
Vitamin B-6 — Pyridoxine 0.078 mg 5% (Bajo)
Biotin (Vitamin B7) 24.0 ug 6% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 42.8 mg 8% (Bajo)
Vitamin B-12 — Cobalamin 0.960 ug 40% (Alto)
vitamina A, RAE 4.00 ug 0% (Bajo)
caroteno, beta 3.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 6.88 mg 46% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 16.0 mg 1% (Bajo)
hierro, Fe 0.840 mg 5% (Bajo)
magnesio, Mg 25.0 mg 6% (Bajo)
fósforo, P 191.0 mg 15% (Moderado)
potasio, K 185.0 mg 4% (Bajo)
sodio, Na 402.0 mg 17% (Moderado)
zinc, Zn 0.420 mg 4% (Bajo)
cobre, Cu 0.059 mg 7% (Bajo)
manganeso, Mn 0.182 mg 8% (Bajo)
selenio, Se 15.7 ug 29% (Alto)
Other
Energía 1160.0 kj —
Ceniza 1.61 g —
azúcares totales 1.65 g —
Sacarosa 0.560 g —
Glucosa 0.300 g —
Fructosa 0.100 g —
Lactosa 0.120 g —
Maltosa 0.580 g —
Galactosa 0 g —
Almidón 20.5 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
betaína 18.5 mg —
betaína 45.0 mg —
vitamina B-12, añadida 0 ug —
retinol 3.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
vitamina A, UI 18.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 42.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.42 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.630 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 4.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.116 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 3.08 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.408 g —
SFA 20:0 (Arachidic acid) 0.044 g —
SFA 22:0 (Behenic acid) 0.025 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.080 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.05 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 7.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.42 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.29 g —
PUFA 18:2 CLA 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.248 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.236 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
AGPI 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.050 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.088 g —
ácidos grasos, trans-monoenoico total 0.014 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.013 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.108 g —
ácidos grasos, trans-polienoico total 0.110 g —
Tryptophan (EAA) 0.122 g —
Threonine (EAA) 0.372 g —
Isoleucine (EAA, BCAA) 0.429 g —
Leucine (EAA, BCAA) 0.852 g —
Lysine (EAA) 0.795 g —
Methionine (EAA) 0.296 g —
Phenylalanine (EAA) 0.470 g —
Tyrosine (conditionally essential) 0.286 g —
Valine (EAA, BCAA) 0.500 g —
Arginine (conditionally essential) 0.592 g —
Histidine (EAA) 0.230 g —
alanina 0.546 g —
ácido aspártico 0.816 g —
ácido glutámico 2.32 g —
Glycine (conditionally essential) 0.474 g —
Proline (conditionally essential) 0.783 g —
serina 0.490 g —
hidroxiprolina 0.002 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 1.70 mg —
colina de fosfatidilcolina 13.0 mg —
colina de fosfocolina 0.700 mg —
colina de glicerofosfolina 13.0 mg —
colina libre 7.70 mg —
colina total 36.0 mg —
Fluoride
media mcg/100g ** 134.0 mg —
Iodine
yodo mcg/100gB 66.9 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.