Fish, salmon, pink, canned, drained solids

Por 100g · Productos de pescado y marisco · USDA SR Legacy

138

Calorías

23.1g

Proteínas

0g

Carbohidratos

5.02g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 138 kcal —
Macronutrients
Agua 70.7 g —
Proteína 23.1 g 46% (Alto)
Lípidos totales (grasa) 5.02 g 6% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.895 g 4% (Bajo)
ácidos grasos, monoinsaturados totales 1.21 g —
ácidos grasos, trans totales 0.027 g —
colesterol 83.0 mg 28% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.027 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.202 mg 16% (Moderado)
Niacin (Vitamin B3) 7.41 mg 46% (Alto)
Pantothenic acid (Vitamin B5) 0.563 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.105 mg 6% (Bajo)
Biotin (Vitamin B7) 4.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 87.8 mg 16% (Moderado)
Vitamin B-12 — Cobalamin 4.95 ug 206% (Alto)
vitamina A, RAE 20.0 ug 2% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.28 mg 9% (Bajo)
vitamina D (D2 + D3) 14.5 ug 73% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4) 0.500 ug 0% (Bajo)
Minerals
calcio, Ca 283.0 mg 22% (Alto)
hierro, Fe 0.770 mg 4% (Bajo)
magnesio, Mg 32.0 mg 8% (Bajo)
fósforo, P 379.0 mg 30% (Alto)
potasio, K 333.0 mg 7% (Bajo)
sodio, Na 381.0 mg 17% (Moderado)
zinc, Zn 0.960 mg 9% (Bajo)
cobre, Cu 0.082 mg 9% (Bajo)
manganeso, Mn 0.031 mg 1% (Bajo)
selenio, Se 39.5 ug 72% (Alto)
Other
Energía 576.0 kj —
Ceniza 2.50 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
betaína 9.00 mg —
betaína 9.00 mg —
vitamina B-12, añadida 0 ug —
retinol 20.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 65.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.120 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 580.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 14.5 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 0.550 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.108 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.144 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.136 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.564 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.556 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.423 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.055 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.054 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.012 g —
ácidos grasos, poliinsaturados totales 1.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.092 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.077 g —
PUFA 18:2 CLA 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.048 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.140 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.015 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.007 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.334 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.089 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.743 g —
ácidos grasos, trans-monoenoico total 0.017 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.009 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.009 g —
ácidos grasos, trans-polienoico total 0.009 g —
Tryptophan (EAA) 0.249 g —
Threonine (EAA) 1.20 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.76 g —
Lysine (EAA) 1.98 g —
Methionine (EAA) 0.649 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.951 g —
Tyrosine (conditionally essential) 0.835 g —
Valine (EAA, BCAA) 1.24 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.611 g —
alanina 1.47 g —
ácido aspártico 2.90 g —
ácido glutámico 3.27 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 0.976 g —
serina 1.02 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 2.50 mg —
colina de fosfatidilcolina 52.0 mg —
colina de fosfocolina 0.600 mg —
colina de glicerofosfolina 28.0 mg —
colina libre 4.30 mg —
colina total 88.0 mg —
Iodine
yodo mcg/100gB 14.0 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.