Frankfurter, meat and poultry, cooked, boiled

Por 100g · Embutidos y fiambres · USDA SR Legacy

298

Calorías

10.3g

Proteínas

4.96g

Carbohidratos

26.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 298 kcal —
Macronutrients
Agua 55.2 g —
Proteína 10.3 g 21% (Alto)
Lípidos totales (grasa) 26.3 g 34% (Alto)
Carbohidratos, por diferencia 4.96 g 2% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 8.22 g 41% (Alto)
ácidos grasos, monoinsaturados totales 10.8 g —
ácidos grasos, trans totales 0.237 g —
colesterol 84.0 mg 28% (Alto)
Vitamins
vitamina C, ácido ascórbico total 19.4 mg 22% (Alto)
Thiamin (Vitamin B1) 0.044 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.145 mg 11% (Moderado)
Niacin (Vitamin B3) 2.67 mg 17% (Moderado)
Pantothenic acid (Vitamin B5) 0.551 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.067 mg 4% (Bajo)
Biotin (Vitamin B7) 6.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 54.3 mg 10% (Moderado)
Vitamin B-12 — Cobalamin 0.690 ug 29% (Alto)
vitamina A, RAE 31.0 ug 3% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.450 mg 3% (Bajo)
vitamina D (D2 + D3) 0.600 ug 3% (Bajo)
Minerals
calcio, Ca 107.0 mg 8% (Bajo)
hierro, Fe 1.12 mg 6% (Bajo)
magnesio, Mg 11.0 mg 3% (Bajo)
fósforo, P 180.0 mg 14% (Moderado)
potasio, K 323.0 mg 7% (Bajo)
sodio, Na 914.0 mg 40% (Alto)
zinc, Zn 1.25 mg 11% (Moderado)
cobre, Cu 0.040 mg 4% (Bajo)
manganeso, Mn 0.020 mg 1% (Bajo)
selenio, Se 13.3 ug 24% (Alto)
Other
Energía 1245.0 kj —
Ceniza 3.29 g —
azúcares totales 2.70 g —
Sacarosa 0 g —
Glucosa 2.41 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.290 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
betaína 4.10 mg —
vitamina B-12, añadida 0 ug —
retinol 31.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 103.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.180 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin D (D2 + D3 — total) 26.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.026 g —
SFA 14:0 (Myristic acid) 0.282 g —
SFA 15:0 (Pentadecanoic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 5.50 g —
SFA 17:0 (Margaric acid) 0.079 g —
SFA 18:0 (Stearic acid) 2.23 g —
SFA 20:0 (Arachidic acid) 0.035 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.035 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.812 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.798 g —
MUFA 17:1 (Heptadecenoic acid) 0.058 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.66 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.182 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.010 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 5.71 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.11 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.03 g —
PUFA 18:2 CLA 0.042 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.262 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.254 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.008 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.109 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.049 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.016 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.033 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.114 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.033 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
ácidos grasos, trans-monoenoico total 0.191 g —
TFA 16:1 t 0.014 g —
TFA 18:1 t 0.176 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.046 g —
ácidos grasos, trans-polienoico total 0.046 g —
Tryptophan (EAA) 0.112 g —
Threonine (EAA) 0.370 g —
Isoleucine (EAA, BCAA) 0.423 g —
Leucine (EAA, BCAA) 0.779 g —
Lysine (EAA) 0.759 g —
Methionine (EAA) 0.248 g —
Cystine (conditionally essential) 0.136 g —
Phenylalanine (EAA) 0.380 g —
Tyrosine (conditionally essential) 0.301 g —
Valine (EAA, BCAA) 0.481 g —
Arginine (conditionally essential) 0.667 g —
Histidine (EAA) 0.297 g —
alanina 0.648 g —
ácido aspártico 0.911 g —
ácido glutámico 1.51 g —
Glycine (conditionally essential) 0.693 g —
Proline (conditionally essential) 0.731 g —
serina 0.428 g —
hidroxiprolina 0.241 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.