Garlic bread, frozen

Por 100g · Productos horneados · USDA SR Legacy

350

Calorías

8.36g

Proteínas

41.7g

Carbohidratos

16.6g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 350 kcal —
Macronutrients
Agua 31.8 g —
Proteína 8.36 g 17% (Moderado)
Lípidos totales (grasa) 16.6 g 21% (Alto)
Carbohidratos, por diferencia 41.7 g 15% (Moderado)
Fibra dietética total 2.50 g 9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 5.28 g 26% (Alto)
ácidos grasos, monoinsaturados totales 4.67 g —
ácidos grasos, trans totales 0.240 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.200 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.462 mg 38% (Alto)
Riboflavin (Vitamin B2) 0.184 mg 14% (Moderado)
Niacin (Vitamin B3) 4.14 mg 26% (Alto)
Pantothenic acid (Vitamin B5) 0.660 mg 13% (Moderado)
Vitamin B-6 — Pyridoxine 0.083 mg 5% (Bajo)
Biotin (Vitamin B7) 186.0 ug 47% (Alto)
Folate, total (Vitamin B9) 50.0 ug —
colina, total 8.50 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0.080 ug 3% (Bajo)
vitamina A, RAE 13.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.18 mg 8% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Minerals
calcio, Ca 27.0 mg 2% (Bajo)
hierro, Fe 3.05 mg 17% (Moderado)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 87.0 mg 7% (Bajo)
potasio, K 103.0 mg 2% (Bajo)
sodio, Na 544.0 mg 24% (Alto)
zinc, Zn 0.870 mg 8% (Bajo)
cobre, Cu 0.108 mg 12% (Moderado)
manganeso, Mn 0.441 mg 19% (Moderado)
selenio, Se 16.6 ug 30% (Alto)
Other
Energía 1464.0 kj —
Ceniza 1.54 g —
azúcares totales 3.69 g —
Sacarosa 0 g —
Glucosa 0.420 g —
Fructosa 0.620 g —
Lactosa 0 g —
Maltosa 2.64 g —
Galactosa 0 g —
Almidón 34.8 g —
Folic acid (Vitamin B9 — synthetic) 136.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 221.0 ug —
betaína 0 mg —
vitamina B-12, añadida 0 ug —
retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 44.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 25.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.250 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.88 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.63 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.390 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.740 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.430 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.180 mg —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin K1 — Phylloquinone 29.5 ug —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0.006 g —
SFA 8:0 (Caprylic acid) 0.027 g —
SFA 10:0 (Capric acid) 0.042 g —
SFA 12:0 (Lauric acid) 0.652 g —
SFA 14:0 (Myristic acid) 0.334 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 3.35 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.737 g —
SFA 20:0 (Arachidic acid) 0.047 g —
SFA 22:0 (Behenic acid) 0.036 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.88 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.735 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.008 g —
ácidos grasos, poliinsaturados totales 5.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.38 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.32 g —
PUFA 18:2 CLA 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.010 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.029 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.185 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.184 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.054 g —
ácidos grasos, trans-polienoico total 0.054 g —
Tryptophan (EAA) 0.068 g —
Threonine (EAA) 0.193 g —
Isoleucine (EAA, BCAA) 0.235 g —
Leucine (EAA, BCAA) 0.407 g —
Lysine (EAA) 0.241 g —
Methionine (EAA) 0.104 g —
Cystine (conditionally essential) 0.095 g —
Phenylalanine (EAA) 0.268 g —
Tyrosine (conditionally essential) 0.191 g —
Valine (EAA, BCAA) 0.264 g —
Arginine (conditionally essential) 0.235 g —
Histidine (EAA) 0.129 g —
alanina 0.221 g —
ácido aspártico 0.332 g —
ácido glutámico 1.47 g —
Glycine (conditionally essential) 0.200 g —
Proline (conditionally essential) 0.515 g —
serina 0.272 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.