Harina de mijo

Por 100g · Cereales y pasta · USDA SR Legacy

382

Calorías

10.8g

Proteínas

75.1g

Carbohidratos

4.25g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 382 kcal —
Macronutrients
Agua 8.67 g —
Proteína 10.8 g 22% (Alto)
Lípidos totales (grasa) 4.25 g 5% (Bajo)
Carbohidratos, por diferencia 75.1 g 27% (Alto)
Fibra dietética total 3.50 g 13% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.536 g 3% (Bajo)
ácidos grasos, monoinsaturados totales 0.924 g —
ácidos grasos, trans totales 0.002 g —
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.413 mg 34% (Alto)
Riboflavin (Vitamin B2) 0.073 mg 6% (Bajo)
Niacin (Vitamin B3) 6.02 mg 38% (Alto)
Pantothenic acid (Vitamin B5) 1.27 mg 25% (Alto)
Vitamin B-6 — Pyridoxine 0.372 mg 22% (Alto)
Biotin (Vitamin B7) 42.0 ug 11% (Moderado)
Folate, total (Vitamin B9) 0 ug —
vitamina E (alfa-tocoferol) 0.110 mg 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0.200 ug 0% (Bajo)
Minerals
calcio, Ca 14.0 mg 1% (Bajo)
hierro, Fe 3.94 mg 22% (Alto)
magnesio, Mg 119.0 mg 28% (Alto)
fósforo, P 285.0 mg 23% (Alto)
potasio, K 224.0 mg 5% (Bajo)
sodio, Na 4.00 mg 0% (Bajo)
zinc, Zn 2.63 mg 24% (Alto)
cobre, Cu 0.535 mg 59% (Alto)
manganeso, Mn 1.00 mg 44% (Alto)
selenio, Se 32.7 ug 59% (Alto)
Other
Energía 1597.0 kj —
Ceniza 1.21 g —
azúcares totales 1.66 g —
Sacarosa 0.300 g —
Glucosa 1.26 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.110 g —
Galactosa 0 g —
Almidón 69.9 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.07 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.530 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 0.800 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.393 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.071 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.007 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.895 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.895 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 2.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.55 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.55 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.044 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.003 g —
ácidos grasos, trans-polienoico total 0.003 g —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 0.354 g —
Isoleucine (EAA, BCAA) 0.473 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 0.144 g —
Methionine (EAA) 0.319 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.675 g —
Tyrosine (conditionally essential) 0.326 g —
Valine (EAA, BCAA) 0.584 g —
Arginine (conditionally essential) 0.370 g —
Histidine (EAA) 0.257 g —
alanina 1.28 g —
ácido aspártico 0.710 g —
ácido glutámico 2.60 g —
Glycine (conditionally essential) 0.271 g —
Proline (conditionally essential) 0.911 g —
serina 0.782 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.