Millet flour

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

382

Calories

10.8g

Protein

75.1g

Carbs

4.25g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 79%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 382 kcal —
Macronutrients
Water 8.67 g —
Protein 10.8 g
22% (High)
Total lipid (fat) 4.25 g
5% (Low)
Carbohydrate, by difference 75.1 g
27% (High)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.536 g
3% (Low)
Fatty acids, total monounsaturated 0.924 g —
Fatty acids, total trans 0.002 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.413 mg
34% (High)
Riboflavin (Vitamin B2) 0.073 mg
6% (Low)
Niacin (Vitamin B3) 6.02 mg
38% (High)
Pantothenic acid (Vitamin B5) 1.27 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.372 mg
22% (High)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.200 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 3.94 mg
22% (High)
Magnesium, Mg 119.0 mg
28% (High)
Phosphorus, P 285.0 mg
23% (High)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 2.63 mg
24% (High)
Copper, Cu 0.535 mg
59% (High)
Manganese, Mn 1.00 mg
44% (High)
Selenium, Se 32.7 ug
59% (High)
Other
Energy 1597.0 kj —
Ash 1.21 g —
Total Sugars 1.66 g —
Sucrose 0.300 g —
Glucose 1.26 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.110 g —
Galactose 0 g —
Starch 69.9 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.07 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.530 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 0.800 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.393 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.071 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.007 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.895 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.895 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 2.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.55 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.55 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.044 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.003 g —
Fatty acids, total trans-polyenoic 0.003 g —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 0.354 g —
Isoleucine (EAA, BCAA) 0.473 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 0.144 g —
Methionine (EAA) 0.319 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.675 g —
Tyrosine (conditionally essential) 0.326 g —
Valine (EAA, BCAA) 0.584 g —
Arginine (conditionally essential) 0.370 g —
Histidine (EAA) 0.257 g —
Alanine 1.28 g —
Aspartic acid 0.710 g —
Glutamic acid 2.60 g —
Glycine (conditionally essential) 0.271 g —
Proline (conditionally essential) 0.911 g —
Serine 0.782 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Millet flour is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (34% DV) Folate (11% DV) Iron (22% DV)

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