KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

Por 100g · Comida rápida · USDA SR Legacy

464

Calorías

11.0g

Proteínas

22.5g

Carbohidratos

36.6g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	464 kcal	—
Macronutrients
Agua	27.0 g	—
Proteína	11.0 g	22% (Alto)
Lípidos totales (grasa)	36.6 g	47% (Alto)
Carbohidratos, por diferencia	22.5 g	8% (Bajo)
Fibra dietética total	1.50 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	7.54 g	38% (Alto)
ácidos grasos, monoinsaturados totales	11.8 g	—
ácidos grasos, trans totales	0.235 g	—
colesterol	59.0 mg	20% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.015 mg	1% (Bajo)
Riboflavin (Vitamin B2)	0.072 mg	6% (Bajo)
Niacin (Vitamin B3)	3.42 mg	21% (Alto)
Pantothenic acid (Vitamin B5)	0.812 mg	16% (Moderado)
Vitamin B-6 — Pyridoxine	0.127 mg	7% (Bajo)
Vitamin B-12 — Cobalamin	0.360 ug	15% (Moderado)
vitamina A, RAE	35.0 ug	4% (Bajo)
Minerals
calcio, Ca	41.0 mg	3% (Bajo)
hierro, Fe	0.670 mg	4% (Bajo)
magnesio, Mg	18.0 mg	4% (Bajo)
fósforo, P	149.0 mg	12% (Moderado)
potasio, K	170.0 mg	4% (Bajo)
sodio, Na	828.0 mg	36% (Alto)
zinc, Zn	0.610 mg	6% (Bajo)
cobre, Cu	1.01 mg	112% (Alto)
manganeso, Mn	0.308 mg	13% (Moderado)
selenio, Se	11.9 ug	22% (Alto)
Other
Energía	1939.0 kj	—
Ceniza	2.92 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	21.3 g	—
retinol	35.0 ug	—
vitamina A, UI	116.0 IU	—
SFA 4:0 (Butyric acid)	0.003 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.012 g	—
SFA 10:0 (Capric acid)	0.005 g	—
SFA 12:0 (Lauric acid)	0.010 g	—
SFA 14:0 (Myristic acid)	0.099 g	—
SFA 15:0 (Pentadecanoic acid)	0.013 g	—
SFA 16:0 (Palmitic acid)	5.56 g	—
SFA 17:0 (Margaric acid)	0.035 g	—
SFA 18:0 (Stearic acid)	1.63 g	—
SFA 20:0 (Arachidic acid)	0.075 g	—
SFA 22:0 (Behenic acid)	0.072 g	—
SFA 24:0 (Lignoceric acid)	0.029 g	—
MUFA 14:1 (Myristoleic acid)	0.033 g	—
MUFA 15:1 (Pentadecenoic acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.10 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	1.09 g	—
MUFA 17:1 (Heptadecenoic acid)	0.018 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	10.5 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	10.4 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.134 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.006 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.006 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.016 g	—
ácidos grasos, poliinsaturados totales	14.2 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	13.4 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	13.2 g	—
PUFA 18:2 CLA	0.044 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.675 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.646 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.029 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.006 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.026 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.026 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.025 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.048 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.023 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
ácidos grasos, trans-monoenoico total	0.098 g	—
TFA 16:1 t	0.007 g	—
TFA 18:1 t	0.091 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.137 g	—
ácidos grasos, trans-polienoico total	0.137 g	—
Tryptophan (EAA)	0.084 g	—
Threonine (EAA)	0.362 g	—
Isoleucine (EAA, BCAA)	0.322 g	—
Leucine (EAA, BCAA)	0.668 g	—
Lysine (EAA)	0.475 g	—
Methionine (EAA)	0.159 g	—
Cystine (conditionally essential)	0.127 g	—
Phenylalanine (EAA)	0.419 g	—
Tyrosine (conditionally essential)	0.335 g	—
Valine (EAA, BCAA)	0.399 g	—
Arginine (conditionally essential)	0.620 g	—
Histidine (EAA)	0.261 g	—
alanina	0.624 g	—
ácido aspártico	0.744 g	—
ácido glutámico	2.56 g	—
Glycine (conditionally essential)	0.921 g	—
Proline (conditionally essential)	0.879 g	—
serina	0.427 g	—
hidroxiprolina	0.257 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.