KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

Per 100g · Fast Foods · USDA SR Legacy

464

Calories

11.0g

Protein

22.5g

Carbs

36.6g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 19%
Fat 71%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 464 kcal —
Macronutrients
Water 27.0 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 36.6 g
47% (High)
Carbohydrate, by difference 22.5 g
8% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.54 g
38% (High)
Fatty acids, total monounsaturated 11.8 g —
Fatty acids, total trans 0.235 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.072 mg
6% (Low)
Niacin (Vitamin B3) 3.42 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.812 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.127 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 35.0 ug
4% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 0.670 mg
4% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 170.0 mg
4% (Low)
Sodium, Na 828.0 mg
36% (High)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 1.01 mg
112% (High)
Manganese, Mn 0.308 mg
13% (Moderate)
Selenium, Se 11.9 ug
22% (High)
Other
Energy 1939.0 kj —
Ash 2.92 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 21.3 g —
Retinol 35.0 ug —
Vitamin A, IU 116.0 IU —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.099 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 5.56 g —
SFA 17:0 (Margaric acid) 0.035 g —
SFA 18:0 (Stearic acid) 1.63 g —
SFA 20:0 (Arachidic acid) 0.075 g —
SFA 22:0 (Behenic acid) 0.072 g —
SFA 24:0 (Lignoceric acid) 0.029 g —
MUFA 14:1 (Myristoleic acid) 0.033 g —
MUFA 15:1 (Pentadecenoic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.10 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.09 g —
MUFA 17:1 (Heptadecenoic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.5 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.134 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.016 g —
Fatty acids, total polyunsaturated 14.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 13.4 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 13.2 g —
PUFA 18:2 CLAs 0.044 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.675 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.646 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.029 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.006 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.026 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.026 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.025 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.048 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.023 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.098 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.091 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.137 g —
Fatty acids, total trans-polyenoic 0.137 g —
Tryptophan (EAA) 0.084 g —
Threonine (EAA) 0.362 g —
Isoleucine (EAA, BCAA) 0.322 g —
Leucine (EAA, BCAA) 0.668 g —
Lysine (EAA) 0.475 g —
Methionine (EAA) 0.159 g —
Cystine (conditionally essential) 0.127 g —
Phenylalanine (EAA) 0.419 g —
Tyrosine (conditionally essential) 0.335 g —
Valine (EAA, BCAA) 0.399 g —
Arginine (conditionally essential) 0.620 g —
Histidine (EAA) 0.261 g —
Alanine 0.624 g —
Aspartic acid 0.744 g —
Glutamic acid 2.56 g —
Glycine (conditionally essential) 0.921 g —
Proline (conditionally essential) 0.879 g —
Serine 0.427 g —
Hydroxyproline 0.257 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Calcium (3% DV) Iron (4% DV) Magnesium (4% DV)

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