KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Por 100g · Comida rápida · USDA SR Legacy

175

Calorías

22.8g

Proteínas

0.010g

Carbohidratos

9.31g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	175 kcal	—
Macronutrients
Agua	65.7 g	—
Proteína	22.8 g	46% (Alto)
Lípidos totales (grasa)	9.31 g	12% (Moderado)
Carbohidratos, por diferencia	0.010 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.31 g	12% (Moderado)
ácidos grasos, monoinsaturados totales	3.83 g	—
ácidos grasos, trans totales	0.042 g	—
colesterol	122.0 mg	41% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.089 mg	7% (Bajo)
Riboflavin (Vitamin B2)	0.310 mg	24% (Alto)
Niacin (Vitamin B3)	5.61 mg	35% (Alto)
Pantothenic acid (Vitamin B5)	1.05 mg	21% (Alto)
Vitamin B-6 — Pyridoxine	0.137 mg	8% (Bajo)
colina, total	117.3 mg	21% (Alto)
Vitamin B-12 — Cobalamin	0.470 ug	20% (Alto)
vitamina A, RAE	11.0 ug	1% (Bajo)
vitamina E (alfa-tocoferol)	0.410 mg	3% (Bajo)
Minerals
calcio, Ca	20.0 mg	2% (Bajo)
hierro, Fe	0.870 mg	5% (Bajo)
magnesio, Mg	20.0 mg	5% (Bajo)
fósforo, P	213.0 mg	17% (Moderado)
potasio, K	230.0 mg	5% (Bajo)
sodio, Na	568.0 mg	25% (Alto)
zinc, Zn	1.91 mg	17% (Moderado)
cobre, Cu	0.082 mg	9% (Bajo)
manganeso, Mn	0.050 mg	2% (Bajo)
selenio, Se	28.7 ug	52% (Alto)
Other
Energía	732.0 kj	—
Ceniza	2.25 g	—
betaína	12.7 mg	—
retinol	11.0 ug	—
vitamina A, UI	37.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.210 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.030 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.002 g	—
SFA 12:0 (Lauric acid)	0.004 g	—
SFA 14:0 (Myristic acid)	0.043 g	—
SFA 15:0 (Pentadecanoic acid)	0.006 g	—
SFA 16:0 (Palmitic acid)	1.71 g	—
SFA 17:0 (Margaric acid)	0.008 g	—
SFA 18:0 (Stearic acid)	0.504 g	—
SFA 20:0 (Arachidic acid)	0.013 g	—
SFA 22:0 (Behenic acid)	0.010 g	—
SFA 24:0 (Lignoceric acid)	0.006 g	—
MUFA 14:1 (Myristoleic acid)	0.014 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.461 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.459 g	—
MUFA 17:1 (Heptadecenoic acid)	0.006 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.28 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.25 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.063 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.005 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.005 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.006 g	—
ácidos grasos, poliinsaturados totales	1.56 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.31 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.29 g	—
PUFA 18:2 CLA	0.007 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.113 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.108 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.005 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.010 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.024 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.023 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.072 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.018 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
ácidos grasos, trans-monoenoico total	0.030 g	—
TFA 16:1 t	0.003 g	—
TFA 18:1 t	0.028 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.012 g	—
ácidos grasos, trans-polienoico total	0.012 g	—
Tryptophan (EAA)	0.174 g	—
Threonine (EAA)	0.752 g	—
Isoleucine (EAA, BCAA)	0.669 g	—
Leucine (EAA, BCAA)	1.39 g	—
Lysine (EAA)	0.988 g	—
Methionine (EAA)	0.330 g	—
Cystine (conditionally essential)	0.264 g	—
Phenylalanine (EAA)	0.871 g	—
Tyrosine (conditionally essential)	0.697 g	—
Valine (EAA, BCAA)	0.830 g	—
Arginine (conditionally essential)	1.29 g	—
Histidine (EAA)	0.543 g	—
alanina	1.30 g	—
ácido aspártico	1.55 g	—
ácido glutámico	5.33 g	—
Glycine (conditionally essential)	1.91 g	—
Proline (conditionally essential)	1.83 g	—
serina	0.887 g	—
hidroxiprolina	0.596 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.