KFC, Popcorn Chicken

Por 100g · Comida rápida · USDA SR Legacy

351

Calorías

17.7g

Proteínas

21.2g

Carbohidratos

21.7g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	351 kcal	—
Macronutrients
Agua	35.6 g	—
Proteína	17.7 g	35% (Alto)
Lípidos totales (grasa)	21.7 g	28% (Alto)
Carbohidratos, por diferencia	21.2 g	8% (Bajo)
Fibra dietética total	1.00 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.95 g	20% (Alto)
ácidos grasos, monoinsaturados totales	5.66 g	—
ácidos grasos, trans totales	0.158 g	—
colesterol	40.0 mg	13% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.177 mg	15% (Moderado)
Riboflavin (Vitamin B2)	0.130 mg	10% (Moderado)
Niacin (Vitamin B3)	8.11 mg	51% (Alto)
Pantothenic acid (Vitamin B5)	1.13 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.502 mg	30% (Alto)
Vitamin B-12 — Cobalamin	0.140 ug	6% (Bajo)
vitamina E (alfa-tocoferol)	1.32 mg	9% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	7.10 ug	6% (Bajo)
Minerals
calcio, Ca	32.0 mg	2% (Bajo)
hierro, Fe	1.42 mg	8% (Bajo)
magnesio, Mg	28.0 mg	7% (Bajo)
fósforo, P	299.0 mg	24% (Alto)
potasio, K	288.0 mg	6% (Bajo)
sodio, Na	1140.0 mg	50% (Alto)
zinc, Zn	0.980 mg	9% (Bajo)
cobre, Cu	0.078 mg	9% (Bajo)
manganeso, Mn	0.232 mg	10% (Moderado)
selenio, Se	26.1 ug	47% (Alto)
Other
Energía	1469.0 kj	—
Ceniza	3.79 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	18.4 g	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.090 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	5.88 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.02 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.100 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	17.4 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	62.3 ug	—
SFA 4:0 (Butyric acid)	0.003 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.009 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.004 g	—
SFA 14:0 (Myristic acid)	0.037 g	—
SFA 15:0 (Pentadecanoic acid)	0.006 g	—
SFA 16:0 (Palmitic acid)	2.69 g	—
SFA 17:0 (Margaric acid)	0.022 g	—
SFA 18:0 (Stearic acid)	1.04 g	—
SFA 20:0 (Arachidic acid)	0.057 g	—
SFA 22:0 (Behenic acid)	0.057 g	—
SFA 24:0 (Lignoceric acid)	0.023 g	—
MUFA 14:1 (Myristoleic acid)	0.007 g	—
MUFA 15:1 (Pentadecenoic acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.233 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.231 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.31 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.26 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.081 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.011 g	—
ácidos grasos, poliinsaturados totales	10.1 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	9.42 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	9.29 g	—
PUFA 18:2 CLA	0.028 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.583 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.577 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.006 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.014 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.012 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.011 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.035 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.022 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
ácidos grasos, trans-monoenoico total	0.054 g	—
TFA 16:1 t	0.002 g	—
TFA 18:1 t	0.052 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.104 g	—
ácidos grasos, trans-polienoico total	0.104 g	—
Tryptophan (EAA)	0.231 g	—
Threonine (EAA)	0.724 g	—
Isoleucine (EAA, BCAA)	0.791 g	—
Leucine (EAA, BCAA)	1.38 g	—
Lysine (EAA)	1.29 g	—
Methionine (EAA)	0.357 g	—
Cystine (conditionally essential)	0.212 g	—
Phenylalanine (EAA)	0.743 g	—
Tyrosine (conditionally essential)	0.473 g	—
Valine (EAA, BCAA)	0.859 g	—
Arginine (conditionally essential)	1.04 g	—
Histidine (EAA)	0.579 g	—
alanina	0.974 g	—
ácido aspártico	1.56 g	—
ácido glutámico	3.77 g	—
Glycine (conditionally essential)	0.762 g	—
Proline (conditionally essential)	0.878 g	—
serina	0.714 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.