KFC, Popcorn Chicken

Per 100g · Fast Foods · USDA SR Legacy

351

Calories

17.7g

Protein

21.2g

Carbs

21.7g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 24%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 351 kcal —
Macronutrients
Water 35.6 g —
Protein 17.7 g
35% (High)
Total lipid (fat) 21.7 g
28% (High)
Carbohydrate, by difference 21.2 g
8% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.95 g
20% (High)
Fatty acids, total monounsaturated 5.66 g —
Fatty acids, total trans 0.158 g —
Cholesterol 40.0 mg
13% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.177 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 8.11 mg
51% (High)
Pantothenic acid (Vitamin B5) 1.13 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.502 mg
30% (High)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin E (alpha-tocopherol) 1.32 mg
9% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 7.10 ug
6% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 1.42 mg
8% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 299.0 mg
24% (High)
Potassium, K 288.0 mg
6% (Low)
Sodium, Na 1140.0 mg
50% (High)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.232 mg
10% (Moderate)
Selenium, Se 26.1 ug
47% (High)
Other
Energy 1469.0 kj —
Ash 3.79 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 18.4 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.88 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.02 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 17.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 62.3 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.037 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 2.69 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 1.04 g —
SFA 20:0 (Arachidic acid) 0.057 g —
SFA 22:0 (Behenic acid) 0.057 g —
SFA 24:0 (Lignoceric acid) 0.023 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.233 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.231 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.31 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.081 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.011 g —
Fatty acids, total polyunsaturated 10.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.42 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.29 g —
PUFA 18:2 CLAs 0.028 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.583 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.577 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.022 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.054 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.052 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.104 g —
Fatty acids, total trans-polyenoic 0.104 g —
Tryptophan (EAA) 0.231 g —
Threonine (EAA) 0.724 g —
Isoleucine (EAA, BCAA) 0.791 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 1.29 g —
Methionine (EAA) 0.357 g —
Cystine (conditionally essential) 0.212 g —
Phenylalanine (EAA) 0.743 g —
Tyrosine (conditionally essential) 0.473 g —
Valine (EAA, BCAA) 0.859 g —
Arginine (conditionally essential) 1.04 g —
Histidine (EAA) 0.579 g —
Alanine 0.974 g —
Aspartic acid 1.56 g —
Glutamic acid 3.77 g —
Glycine (conditionally essential) 0.762 g —
Proline (conditionally essential) 0.878 g —
Serine 0.714 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

KFC, Popcorn Chicken is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin B12 (6% DV) Magnesium (7% DV) Iron (8% DV)

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