Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

112

Calories

19.8g

Protein

0.180g

Carbs

3.56g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 1%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 112 kcal —
Macronutrients
Water 75.1 g —
Protein 19.8 g
40% (High)
Total lipid (fat) 3.56 g
5% (Low)
Carbohydrate, by difference 0.180 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.920 g
5% (Low)
Fatty acids, total monounsaturated 0.453 g —
Fatty acids, total trans 0.044 g —
Cholesterol 508.0 mg
169% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.462 mg
38% (High)
Riboflavin (Vitamin B2) 1.53 mg
118% (High)
Niacin (Vitamin B3) 9.06 mg
57% (High)
Pantothenic acid (Vitamin B5) 4.56 mg
91% (High)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 55.6 ug
2315% (High)
Vitamin A, RAE 85.0 ug
9% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 14.7 mg
82% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 312.0 mg
25% (High)
Potassium, K 271.0 mg
6% (Low)
Sodium, Na 199.0 mg
9% (Low)
Zinc, Zn 2.36 mg
21% (High)
Copper, Cu 0.415 mg
46% (High)
Manganese, Mn 0.105 mg
5% (Low)
Selenium, Se 105.0 ug
191% (High)
Other
Energy 468.0 kj —
Ash 1.41 g —
Total Sugars 0 g —
Retinol 85.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 284.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.341 g —
SFA 17:0 (Margaric acid) 0.037 g —
SFA 18:0 (Stearic acid) 0.455 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.041 g —
SFA 24:0 (Lignoceric acid) 0.029 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.009 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.415 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.380 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.012 g —
Fatty acids, total polyunsaturated 0.826 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.265 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.245 g —
PUFA 18:2 CLAs 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.078 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.078 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.197 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.197 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.152 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.066 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.058 g —
Fatty acids, total trans-monoenoic 0.044 g —
TFA 16:1 t 0.010 g —
TFA 18:1 t 0.035 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.219 g —
Threonine (EAA) 0.944 g —
Isoleucine (EAA, BCAA) 0.885 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.73 g —
Methionine (EAA) 0.645 g —
Cystine (conditionally essential) 0.259 g —
Phenylalanine (EAA) 0.779 g —
Tyrosine (conditionally essential) 0.685 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 1.33 g —
Histidine (EAA) 0.419 g —
Alanine 0.983 g —
Glutamic acid 2.76 g —
Glycine (conditionally essential) 0.846 g —
Proline (conditionally essential) 0.634 g —
Serine 0.674 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, kidney, cooked, soaked and fried is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Vitamin A (9% DV) B-Complex (38% DV)

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