Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

159

Calorías

25.3g

Proteínas

0g

Carbohidratos

6.44g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 159 kcal —
Macronutrients
Agua 68.1 g —
Proteína 25.3 g 51% (Alto)
Lípidos totales (grasa) 6.44 g 8% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.04 g 10% (Moderado)
ácidos grasos, monoinsaturados totales 1.84 g —
ácidos grasos, trans totales 0.179 g —
colesterol 79.0 mg 26% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.107 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.248 mg 19% (Moderado)
Niacin (Vitamin B3) 5.89 mg 37% (Alto)
Pantothenic acid (Vitamin B5) 0.823 mg 16% (Moderado)
Vitamin B-6 — Pyridoxine 0.275 mg 16% (Moderado)
Vitamin B-12 — Cobalamin 1.58 ug 66% (Alto)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.330 mg 2% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 4.00 mg 0% (Bajo)
hierro, Fe 1.71 mg 10% (Moderado)
magnesio, Mg 26.0 mg 6% (Bajo)
fósforo, P 213.0 mg 17% (Moderado)
potasio, K 369.0 mg 8% (Bajo)
sodio, Na 62.0 mg 3% (Bajo)
zinc, Zn 3.69 mg 34% (Alto)
cobre, Cu 0.155 mg 17% (Moderado)
manganeso, Mn 0.013 mg 1% (Bajo)
selenio, Se 4.60 ug 8% (Bajo)
Other
Energía 666.0 kj —
Ceniza 1.17 g —
azúcares totales 0 g —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.129 g —
SFA 16:0 (Palmitic acid) 0.966 g —
SFA 17:0 (Margaric acid) 0.096 g —
SFA 18:0 (Stearic acid) 0.811 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.064 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.057 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.77 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.406 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.208 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.125 g —
PUFA 18:2 CLA 0.083 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.113 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.113 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.009 g —
ácidos grasos, trans-monoenoico total 0.179 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.172 g —
TFA 18:2 t,t 0 g —
ácidos grasos, trans-polienoico total 0 g —
Tryptophan (EAA) 0.280 g —
Threonine (EAA) 1.21 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 1.95 g —
Lysine (EAA) 2.21 g —
Methionine (EAA) 0.825 g —
Cystine (conditionally essential) 0.331 g —
Phenylalanine (EAA) 0.996 g —
Tyrosine (conditionally essential) 0.876 g —
Valine (EAA, BCAA) 1.29 g —
Arginine (conditionally essential) 1.70 g —
Histidine (EAA) 0.536 g —
alanina 1.26 g —
ácido glutámico 3.53 g —
Glycine (conditionally essential) 1.08 g —
Proline (conditionally essential) 0.811 g —
serina 0.862 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.