Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

159

Calories

25.3g

Protein

0g

Carbs

6.44g

Fat

Macro Distribution (kcal)

Protein 64%
Carbs 0%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 159 kcal —
Macronutrients
Water 68.1 g —
Protein 25.3 g
51% (High)
Total lipid (fat) 6.44 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.04 g
10% (Moderate)
Fatty acids, total monounsaturated 1.84 g —
Fatty acids, total trans 0.179 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.248 mg
19% (Moderate)
Niacin (Vitamin B3) 5.89 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.823 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.275 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.58 ug
66% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.330 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.71 mg
10% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 369.0 mg
8% (Low)
Sodium, Na 62.0 mg
3% (Low)
Zinc, Zn 3.69 mg
34% (High)
Copper, Cu 0.155 mg
17% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 4.60 ug
8% (Low)
Other
Energy 666.0 kj —
Ash 1.17 g —
Total Sugars 0 g —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.129 g —
SFA 16:0 (Palmitic acid) 0.966 g —
SFA 17:0 (Margaric acid) 0.096 g —
SFA 18:0 (Stearic acid) 0.811 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.064 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.057 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.77 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.406 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.208 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.125 g —
PUFA 18:2 CLAs 0.083 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.113 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.113 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.009 g —
Fatty acids, total trans-monoenoic 0.179 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.172 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.280 g —
Threonine (EAA) 1.21 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 1.95 g —
Lysine (EAA) 2.21 g —
Methionine (EAA) 0.825 g —
Cystine (conditionally essential) 0.331 g —
Phenylalanine (EAA) 0.996 g —
Tyrosine (conditionally essential) 0.876 g —
Valine (EAA, BCAA) 1.29 g —
Arginine (conditionally essential) 1.70 g —
Histidine (EAA) 0.536 g —
Alanine 1.26 g —
Glutamic acid 3.53 g —
Glycine (conditionally essential) 1.08 g —
Proline (conditionally essential) 0.811 g —
Serine 0.862 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (6% DV) Selenium (8% DV)

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