Lean Pockets, Meatballs & Mozzarella

Por 100g · Comidas, entrantes y guarniciones · USDA SR Legacy

240

Calorías

10.5g

Proteínas

32.3g

Carbohidratos

7.70g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	240 kcal	—
Macronutrients
Agua	46.9 g	—
Proteína	10.5 g	21% (Alto)
Lípidos totales (grasa)	7.70 g	10% (Moderado)
Carbohidratos, por diferencia	32.3 g	12% (Moderado)
Fibra dietética total	2.00 g	7% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.09 g	15% (Moderado)
ácidos grasos, monoinsaturados totales	1.97 g	—
ácidos grasos, trans totales	0.148 g	—
colesterol	20.0 mg	7% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.428 mg	36% (Alto)
Riboflavin (Vitamin B2)	0.248 mg	19% (Moderado)
Niacin (Vitamin B3)	2.98 mg	19% (Moderado)
Pantothenic acid (Vitamin B5)	0.655 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.102 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	0.460 ug	19% (Moderado)
vitamina A, RAE	36.0 ug	4% (Bajo)
caroteno, beta	92.0 ug	—
caroteno, alfa	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	1.10 ug	1% (Bajo)
Minerals
calcio, Ca	196.0 mg	15% (Moderado)
hierro, Fe	2.06 mg	11% (Moderado)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	180.0 mg	14% (Moderado)
potasio, K	221.0 mg	5% (Bajo)
sodio, Na	557.0 mg	24% (Alto)
zinc, Zn	0.980 mg	9% (Bajo)
cobre, Cu	0.082 mg	9% (Bajo)
manganeso, Mn	0.289 mg	13% (Moderado)
selenio, Se	10.1 ug	18% (Moderado)
Other
Energía	1006.0 kj	—
Ceniza	2.59 g	—
azúcares totales	8.81 g	—
Sacarosa	0.280 g	—
Glucosa	1.30 g	—
Fructosa	1.24 g	—
Lactosa	1.25 g	—
Maltosa	4.74 g	—
Galactosa	0 g	—
retinol	28.0 ug	—
Beta-carotene (Provitamin A)	10.0 ug	—
vitamina A, UI	256.0 IU	—
Beta-cryptoxanthin (Provitamin A)	2174.0 ug	—
Lycopene	153.0 ug	—
Vitamin K1 — Phylloquinone	3.50 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	1.50 ug	—
SFA 4:0 (Butyric acid)	0.014 g	—
SFA 6:0 (Caproic acid)	0.019 g	—
SFA 8:0 (Caprylic acid)	0.028 g	—
SFA 10:0 (Capric acid)	0.053 g	—
SFA 12:0 (Lauric acid)	0.266 g	—
SFA 14:0 (Myristic acid)	0.243 g	—
SFA 15:0 (Pentadecanoic acid)	0.017 g	—
SFA 16:0 (Palmitic acid)	1.54 g	—
SFA 17:0 (Margaric acid)	0.020 g	—
SFA 18:0 (Stearic acid)	0.860 g	—
SFA 20:0 (Arachidic acid)	0.015 g	—
SFA 22:0 (Behenic acid)	0.008 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0.010 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.079 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.074 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.85 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.75 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.027 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	1.48 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.31 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.26 g	—
PUFA 18:2 CLA	0.011 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.118 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.117 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.014 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.007 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.005 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.016 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
ácidos grasos, trans-monoenoico total	0.106 g	—
TFA 16:1 t	0.005 g	—
TFA 18:1 t	0.101 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.042 g	—
ácidos grasos, trans-polienoico total	0.042 g	—
Tryptophan (EAA)	0.143 g	—
Threonine (EAA)	0.380 g	—
Isoleucine (EAA, BCAA)	0.457 g	—
Leucine (EAA, BCAA)	0.857 g	—
Lysine (EAA)	0.636 g	—
Methionine (EAA)	0.205 g	—
Cystine (conditionally essential)	0.128 g	—
Phenylalanine (EAA)	0.503 g	—
Tyrosine (conditionally essential)	0.355 g	—
Valine (EAA, BCAA)	0.560 g	—
Arginine (conditionally essential)	0.488 g	—
Histidine (EAA)	0.313 g	—
alanina	0.406 g	—
ácido aspártico	0.765 g	—
ácido glutámico	2.50 g	—
Glycine (conditionally essential)	0.375 g	—
Proline (conditionally essential)	0.944 g	—
serina	0.503 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.