Lean Pockets, Meatballs & Mozzarella

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

240

Calories

10.5g

Protein

32.3g

Carbs

7.70g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 54%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 240 kcal —
Macronutrients
Water 46.9 g —
Protein 10.5 g
21% (High)
Total lipid (fat) 7.70 g
10% (Moderate)
Carbohydrate, by difference 32.3 g
12% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.09 g
15% (Moderate)
Fatty acids, total monounsaturated 1.97 g —
Fatty acids, total trans 0.148 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Thiamin (Vitamin B1) 0.428 mg
36% (High)
Riboflavin (Vitamin B2) 0.248 mg
19% (Moderate)
Niacin (Vitamin B3) 2.98 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.655 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 36.0 ug
4% (Low)
Carotene, beta 92.0 ug —
Carotene, alpha 0 ug —
Vitamin K2 — Menaquinone-4 (MK-4) 1.10 ug
1% (Low)
Minerals
Calcium, Ca 196.0 mg
15% (Moderate)
Iron, Fe 2.06 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 180.0 mg
14% (Moderate)
Potassium, K 221.0 mg
5% (Low)
Sodium, Na 557.0 mg
24% (High)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.289 mg
13% (Moderate)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 1006.0 kj —
Ash 2.59 g —
Total Sugars 8.81 g —
Sucrose 0.280 g —
Glucose 1.30 g —
Fructose 1.24 g —
Lactose 1.25 g —
Maltose 4.74 g —
Galactose 0 g —
Retinol 28.0 ug —
Beta-carotene (Provitamin A) 10.0 ug —
Vitamin A, IU 256.0 IU —
Beta-cryptoxanthin (Provitamin A) 2174.0 ug —
Lycopene 153.0 ug —
Vitamin K1 — Phylloquinone 3.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.50 ug —
SFA 4:0 (Butyric acid) 0.014 g —
SFA 6:0 (Caproic acid) 0.019 g —
SFA 8:0 (Caprylic acid) 0.028 g —
SFA 10:0 (Capric acid) 0.053 g —
SFA 12:0 (Lauric acid) 0.266 g —
SFA 14:0 (Myristic acid) 0.243 g —
SFA 15:0 (Pentadecanoic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 1.54 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.860 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.079 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.074 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.85 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.31 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.26 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.118 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.117 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.106 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.101 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.042 g —
Fatty acids, total trans-polyenoic 0.042 g —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.380 g —
Isoleucine (EAA, BCAA) 0.457 g —
Leucine (EAA, BCAA) 0.857 g —
Lysine (EAA) 0.636 g —
Methionine (EAA) 0.205 g —
Cystine (conditionally essential) 0.128 g —
Phenylalanine (EAA) 0.503 g —
Tyrosine (conditionally essential) 0.355 g —
Valine (EAA, BCAA) 0.560 g —
Arginine (conditionally essential) 0.488 g —
Histidine (EAA) 0.313 g —
Alanine 0.406 g —
Aspartic acid 0.765 g —
Glutamic acid 2.50 g —
Glycine (conditionally essential) 0.375 g —
Proline (conditionally essential) 0.944 g —
Serine 0.503 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lean Pockets, Meatballs & Mozzarella is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Magnesium (5% DV) B-Complex (6% DV) Zinc (9% DV)

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