Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Por 100g · Grasas y aceites · USDA SR Legacy

339

Calorías

0.510g

Proteínas

0.660g

Carbohidratos

37.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	339 kcal	—
Macronutrients
Agua	59.5 g	—
Proteína	0.510 g	1% (Bajo)
Lípidos totales (grasa)	37.8 g	48% (Alto)
Carbohidratos, por diferencia	0.660 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.64 g	43% (Alto)
ácidos grasos, monoinsaturados totales	14.0 g	—
ácidos grasos, trans totales	1.69 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.100 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.011 mg	1% (Bajo)
Riboflavin (Vitamin B2)	0.005 mg	0% (Bajo)
Niacin (Vitamin B3)	0 mg	0% (Bajo)
Pantothenic acid (Vitamin B5)	0.696 mg	14% (Moderado)
Vitamin B-6 — Pyridoxine	0 mg	0% (Bajo)
Biotin (Vitamin B7)	1.00 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	12.4 mg	2% (Bajo)
Vitamin B-12 — Cobalamin	0.060 ug	2% (Bajo)
vitamina A, RAE	1297.0 ug	144% (Alto)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	13.4 mg	90% (Alto)
vitamina D (D2 + D3)	10.7 ug	53% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	6.00 mg	0% (Bajo)
hierro, Fe	0.020 mg	0% (Bajo)
magnesio, Mg	1.00 mg	0% (Bajo)
fósforo, P	5.00 mg	0% (Bajo)
potasio, K	34.0 mg	1% (Bajo)
sodio, Na	589.0 mg	26% (Alto)
zinc, Zn	0.020 mg	0% (Bajo)
cobre, Cu	0 mg	0% (Bajo)
manganeso, Mn	0 mg	0% (Bajo)
selenio, Se	0 ug	0% (Bajo)
Other
Energía	1417.0 kj	—
Ceniza	1.52 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	—
vitamina B-12, añadida	0 ug	—
retinol	1297.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	4322.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.090 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	12.4 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.15 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.830 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.900 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	429.0 IU	—
Vitamin K1 — Phylloquinone	74.6 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	9.00 ug	—
SFA 4:0 (Butyric acid)	0.003 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.018 g	—
SFA 12:0 (Lauric acid)	0.031 g	—
SFA 14:0 (Myristic acid)	0.117 g	—
SFA 15:0 (Pentadecanoic acid)	0.006 g	—
SFA 16:0 (Palmitic acid)	6.18 g	—
SFA 17:0 (Margaric acid)	0.036 g	—
SFA 18:0 (Stearic acid)	1.98 g	—
SFA 20:0 (Arachidic acid)	0.140 g	—
SFA 22:0 (Behenic acid)	0.103 g	—
SFA 24:0 (Lignoceric acid)	0.022 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.052 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.052 g	—
MUFA 17:1 (Heptadecenoic acid)	0.020 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	13.7 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	12.6 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.139 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.008 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.008 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.008 g	—
ácidos grasos, poliinsaturados totales	12.7 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	10.7 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	10.4 g	—
PUFA 18:2 CLA	0.012 g	—
PUFA 18:2 i	0.170 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.97 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	1.75 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.058 g	—
AGPI 18:3i	0.157 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.021 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.006 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.006 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	1.17 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	1.17 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.186 g	—
ácidos grasos, trans-polienoico total	0.514 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.