Meatballs, frozen, Italian style

Por 100g · Embutidos y fiambres · USDA SR Legacy

286

Calorías

14.4g

Proteínas

8.06g

Carbohidratos

22.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	286 kcal	—
Macronutrients
Agua	53.7 g	—
Proteína	14.4 g	29% (Alto)
Lípidos totales (grasa)	22.2 g	28% (Alto)
Carbohidratos, por diferencia	8.06 g	3% (Bajo)
Fibra dietética total	2.30 g	8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	7.63 g	38% (Alto)
ácidos grasos, monoinsaturados totales	9.19 g	—
ácidos grasos, trans totales	0.577 g	—
colesterol	66.0 mg	22% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.136 mg	11% (Moderado)
Riboflavin (Vitamin B2)	0.230 mg	18% (Moderado)
Niacin (Vitamin B3)	3.11 mg	19% (Moderado)
Pantothenic acid (Vitamin B5)	0.924 mg	18% (Moderado)
Vitamin B-6 — Pyridoxine	0.202 mg	12% (Moderado)
Biotin (Vitamin B7)	36.0 ug	9% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	45.2 mg	8% (Bajo)
Vitamin B-12 — Cobalamin	1.00 ug	42% (Alto)
vitamina A, RAE	22.0 ug	2% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.420 mg	3% (Bajo)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	28.1 ug	23% (Alto)
Minerals
calcio, Ca	80.0 mg	6% (Bajo)
hierro, Fe	1.77 mg	10% (Moderado)
magnesio, Mg	31.0 mg	7% (Bajo)
fósforo, P	239.0 mg	19% (Moderado)
potasio, K	296.0 mg	6% (Bajo)
sodio, Na	666.0 mg	29% (Alto)
zinc, Zn	1.66 mg	15% (Moderado)
cobre, Cu	0.123 mg	14% (Moderado)
manganeso, Mn	0.282 mg	12% (Moderado)
selenio, Se	15.3 ug	28% (Alto)
Other
Energía	1196.0 kj	—
Ceniza	2.64 g	—
azúcares totales	3.47 g	—
Sacarosa	0.480 g	—
Glucosa	1.61 g	—
Fructosa	0.210 g	—
Lactosa	0.870 g	—
Maltosa	0.270 g	—
Galactosa	0.040 g	—
Almidón	2.25 g	—
Folic acid (Vitamin B9 — synthetic)	36.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	36.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	22.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	73.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.150 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.250 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.040 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	2.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	8.20 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.006 g	—
SFA 6:0 (Caproic acid)	0.003 g	—
SFA 8:0 (Caprylic acid)	0.005 g	—
SFA 10:0 (Capric acid)	0.025 g	—
SFA 12:0 (Lauric acid)	0.022 g	—
SFA 14:0 (Myristic acid)	0.381 g	—
SFA 15:0 (Pentadecanoic acid)	0.049 g	—
SFA 16:0 (Palmitic acid)	4.61 g	—
SFA 17:0 (Margaric acid)	0.125 g	—
SFA 18:0 (Stearic acid)	2.36 g	—
SFA 20:0 (Arachidic acid)	0.032 g	—
SFA 22:0 (Behenic acid)	0.009 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	0.083 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.626 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.594 g	—
MUFA 17:1 (Heptadecenoic acid)	0.085 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	8.27 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	7.80 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.126 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	3.35 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.96 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.82 g	—
PUFA 18:2 CLA	0.069 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.168 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.163 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.005 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.070 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.034 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.012 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.022 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.066 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.020 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.013 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
ácidos grasos, trans-monoenoico total	0.496 g	—
TFA 16:1 t	0.033 g	—
TFA 18:1 t	0.463 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.081 g	—
ácidos grasos, trans-polienoico total	0.081 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.