Mollusks, oyster, eastern, wild, cooked, moist heat

Por 100g · Productos de pescado y marisco · USDA SR Legacy

102

Calorías

11.4g

Proteínas

5.45g

Carbohidratos

3.42g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 102 kcal —
Macronutrients
Agua 78.2 g —
Proteína 11.4 g 23% (Alto)
Lípidos totales (grasa) 3.42 g 4% (Bajo)
Carbohidratos, por diferencia 5.45 g 2% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.948 g 5% (Bajo)
ácidos grasos, monoinsaturados totales 0.506 g —
ácidos grasos, trans totales 0.068 g —
colesterol 79.0 mg 26% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.036 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.180 mg 14% (Moderado)
Niacin (Vitamin B3) 1.85 mg 12% (Moderado)
Pantothenic acid (Vitamin B5) 0.447 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.061 mg 4% (Bajo)
Biotin (Vitamin B7) 14.0 ug 4% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 130.0 mg 24% (Alto)
Vitamin B-12 — Cobalamin 17.5 ug 729% (Alto)
vitamina A, RAE 26.0 ug 3% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.70 mg 11% (Moderado)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 5.00 ug 4% (Bajo)
Minerals
calcio, Ca 116.0 mg 9% (Bajo)
hierro, Fe 9.21 mg 51% (Alto)
magnesio, Mg 35.0 mg 8% (Bajo)
fósforo, P 194.0 mg 16% (Moderado)
potasio, K 139.0 mg 3% (Bajo)
sodio, Na 166.0 mg 7% (Bajo)
zinc, Zn 78.6 mg 715% (Alto)
cobre, Cu 5.71 mg 634% (Alto)
manganeso, Mn 0.591 mg 26% (Alto)
selenio, Se 39.5 ug 72% (Alto)
Other
Energía 427.0 kj —
Ceniza 1.53 g —
azúcares totales 1.23 g —
Sacarosa 0 g —
Glucosa 1.23 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0.900 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
vitamina B-12, añadida 0 ug —
retinol 26.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 88.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 2.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 15:0 (Pentadecanoic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 0.638 g —
SFA 17:0 (Margaric acid) 0.047 g —
SFA 18:0 (Stearic acid) 0.131 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.103 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.086 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.337 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.295 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 1.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.082 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.061 g —
PUFA 18:2 CLA 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.168 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.163 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.096 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.353 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.271 g —
ácidos grasos, trans-monoenoico total 0.058 g —
TFA 16:1 t 0.017 g —
TFA 18:1 t 0.041 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.010 g —
ácidos grasos, trans-polienoico total 0.010 g —
Tryptophan (EAA) 0.138 g —
Threonine (EAA) 0.046 g —
Isoleucine (EAA, BCAA) 0.459 g —
Leucine (EAA, BCAA) 0.716 g —
Lysine (EAA) 0.762 g —
Methionine (EAA) 0.257 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.413 g —
Tyrosine (conditionally essential) 0.404 g —
Valine (EAA, BCAA) 0.523 g —
Arginine (conditionally essential) 0.744 g —
Histidine (EAA) 0.220 g —
alanina 0.542 g —
ácido aspártico 0.982 g —
ácido glutámico 1.35 g —
Glycine (conditionally essential) 0.551 g —
Proline (conditionally essential) 0.450 g —
serina 0.450 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Iodine
yodo mcg/100gB 109.1 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.