Mollusks, oyster, eastern, wild, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

102

Calories

11.4g

Protein

5.45g

Carbs

3.42g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 22%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 102 kcal —
Macronutrients
Water 78.2 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 3.42 g
4% (Low)
Carbohydrate, by difference 5.45 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.948 g
5% (Low)
Fatty acids, total monounsaturated 0.506 g —
Fatty acids, total trans 0.068 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 1.85 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.447 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.061 mg
4% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 130.0 mg
24% (High)
Vitamin B-12 — Cobalamin 17.5 ug
729% (High)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.70 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 5.00 ug
4% (Low)
Minerals
Calcium, Ca 116.0 mg
9% (Low)
Iron, Fe 9.21 mg
51% (High)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 194.0 mg
16% (Moderate)
Potassium, K 139.0 mg
3% (Low)
Sodium, Na 166.0 mg
7% (Low)
Zinc, Zn 78.6 mg
715% (High)
Copper, Cu 5.71 mg
634% (High)
Manganese, Mn 0.591 mg
26% (High)
Selenium, Se 39.5 ug
72% (High)
Other
Energy 427.0 kj —
Ash 1.53 g —
Total Sugars 1.23 g —
Sucrose 0 g —
Glucose 1.23 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.900 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 26.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 88.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 2.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 15:0 (Pentadecanoic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 0.638 g —
SFA 17:0 (Margaric acid) 0.047 g —
SFA 18:0 (Stearic acid) 0.131 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.103 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.086 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.337 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.295 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.082 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.061 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.168 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.163 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.096 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.353 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.271 g —
Fatty acids, total trans-monoenoic 0.058 g —
TFA 16:1 t 0.017 g —
TFA 18:1 t 0.041 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.010 g —
Fatty acids, total trans-polyenoic 0.010 g —
Tryptophan (EAA) 0.138 g —
Threonine (EAA) 0.046 g —
Isoleucine (EAA, BCAA) 0.459 g —
Leucine (EAA, BCAA) 0.716 g —
Lysine (EAA) 0.762 g —
Methionine (EAA) 0.257 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.413 g —
Tyrosine (conditionally essential) 0.404 g —
Valine (EAA, BCAA) 0.523 g —
Arginine (conditionally essential) 0.744 g —
Histidine (EAA) 0.220 g —
Alanine 0.542 g —
Aspartic acid 0.982 g —
Glutamic acid 1.35 g —
Glycine (conditionally essential) 0.551 g —
Proline (conditionally essential) 0.450 g —
Serine 0.450 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 109.1 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, oyster, eastern, wild, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

B-Complex (14% DV) Vitamin A (3% DV) Folate (4% DV) Magnesium (8% DV)

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