Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

572

Calorías

23.3g

Proteínas

23.1g

Carbohidratos

47.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	572 kcal	—
Macronutrients
Agua	2.87 g	—
Proteína	23.3 g	47% (Alto)
Lípidos totales (grasa)	47.5 g	61% (Alto)
Carbohidratos, por diferencia	23.1 g	8% (Bajo)
Fibra dietética total	8.10 g	29% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.71 g	34% (Alto)
ácidos grasos, monoinsaturados totales	27.6 g	—
ácidos grasos, trans totales	0.027 g	—
Vitamins
Thiamin (Vitamin B1)	0.350 mg	29% (Alto)
Riboflavin (Vitamin B2)	0.570 mg	44% (Alto)
Niacin (Vitamin B3)	4.51 mg	28% (Alto)
Pantothenic acid (Vitamin B5)	0.780 mg	16% (Moderado)
Vitamin B-6 — Pyridoxine	0.495 mg	29% (Alto)
Biotin (Vitamin B7)	60.0 ug	15% (Moderado)
vitamina A, RAE	4.00 ug	0% (Bajo)
caroteno, beta	54.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	5.65 mg	38% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	129.0 mg	10% (Moderado)
hierro, Fe	3.43 mg	19% (Moderado)
magnesio, Mg	209.0 mg	50% (Alto)
fósforo, P	493.0 mg	39% (Alto)
potasio, K	758.0 mg	16% (Moderado)
sodio, Na	232.0 mg	10% (Moderado)
zinc, Zn	3.42 mg	31% (Alto)
cobre, Cu	1.01 mg	112% (Alto)
manganeso, Mn	1.77 mg	77% (Alto)
selenio, Se	11.0 ug	20% (Alto)
Other
Energía	2395.0 kj	—
Ceniza	3.26 g	—
azúcares totales	4.45 g	—
Sacarosa	4.45 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	5.75 g	—
Folic acid (Vitamin B9 — synthetic)	60.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	90.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	233.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.100 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	6.57 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.240 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	8.90 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.022 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	4.24 g	—
SFA 17:0 (Margaric acid)	0.038 g	—
SFA 18:0 (Stearic acid)	1.65 g	—
SFA 20:0 (Arachidic acid)	0.247 g	—
SFA 22:0 (Behenic acid)	0.316 g	—
SFA 24:0 (Lignoceric acid)	0.187 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.213 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.213 g	—
MUFA 17:1 (Heptadecenoic acid)	0.040 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	27.1 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	27.1 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.209 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.010 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.010 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.004 g	—
ácidos grasos, poliinsaturados totales	11.7 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	11.5 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	11.5 g	—
PUFA 18:2 CLA	0.002 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.080 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.080 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.010 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.014 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.015 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.015 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.012 g	—
ácidos grasos, trans-polienoico total	0.012 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.