Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Per 100g · Nut and Seed Products · USDA SR Legacy

572

Calories

23.3g

Protein

23.1g

Carbs

47.5g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 15%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 572 kcal —
Macronutrients
Water 2.87 g —
Protein 23.3 g
47% (High)
Total lipid (fat) 47.5 g
61% (High)
Carbohydrate, by difference 23.1 g
8% (Low)
Fiber, total dietary 8.10 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.71 g
34% (High)
Fatty acids, total monounsaturated 27.6 g —
Fatty acids, total trans 0.027 g —
Vitamins
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 0.570 mg
44% (High)
Niacin (Vitamin B3) 4.51 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.780 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.495 mg
29% (High)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 54.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.65 mg
38% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 129.0 mg
10% (Moderate)
Iron, Fe 3.43 mg
19% (Moderate)
Magnesium, Mg 209.0 mg
50% (High)
Phosphorus, P 493.0 mg
39% (High)
Potassium, K 758.0 mg
16% (Moderate)
Sodium, Na 232.0 mg
10% (Moderate)
Zinc, Zn 3.42 mg
31% (High)
Copper, Cu 1.01 mg
112% (High)
Manganese, Mn 1.77 mg
77% (High)
Selenium, Se 11.0 ug
20% (High)
Other
Energy 2395.0 kj —
Ash 3.26 g —
Total Sugars 4.45 g —
Sucrose 4.45 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 5.75 g —
Folic acid (Vitamin B9 — synthetic) 60.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 90.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 233.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.100 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.57 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.240 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 8.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 4.24 g —
SFA 17:0 (Margaric acid) 0.038 g —
SFA 18:0 (Stearic acid) 1.65 g —
SFA 20:0 (Arachidic acid) 0.247 g —
SFA 22:0 (Behenic acid) 0.316 g —
SFA 24:0 (Lignoceric acid) 0.187 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.213 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.213 g —
MUFA 17:1 (Heptadecenoic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 27.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 27.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.209 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.010 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 11.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.5 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 11.5 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.080 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.014 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.015 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.015 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.012 g —
Fatty acids, total trans-polyenoic 0.012 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (10% DV) Folate (15% DV) Iron (19% DV)

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