Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

607

Calorías

20.0g

Proteínas

21.0g

Carbohidratos

54.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	607 kcal	—
Macronutrients
Agua	2.08 g	—
Proteína	20.0 g	40% (Alto)
Lípidos totales (grasa)	54.0 g	69% (Alto)
Carbohidratos, por diferencia	21.0 g	8% (Bajo)
Fibra dietética total	7.00 g	25% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.71 g	44% (Alto)
ácidos grasos, monoinsaturados totales	28.5 g	—
ácidos grasos, trans totales	0.055 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.500 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.189 mg	16% (Moderado)
Riboflavin (Vitamin B2)	0.196 mg	15% (Moderado)
Niacin (Vitamin B3)	7.71 mg	48% (Alto)
Pantothenic acid (Vitamin B5)	1.14 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.352 mg	21% (Alto)
Biotin (Vitamin B7)	83.0 ug	21% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	52.0 mg	9% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	2.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	7.82 mg	52% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	117.0 mg	9% (Bajo)
hierro, Fe	2.61 mg	14% (Moderado)
magnesio, Mg	229.0 mg	55% (Alto)
fósforo, P	456.0 mg	36% (Alto)
potasio, K	632.0 mg	13% (Moderado)
sodio, Na	5.00 mg	0% (Bajo)
zinc, Zn	3.36 mg	31% (Alto)
cobre, Cu	0.907 mg	101% (Alto)
manganeso, Mn	2.04 mg	89% (Alto)
selenio, Se	33.9 ug	62% (Alto)
Other
Energía	2539.0 kj	—
Ceniza	2.88 g	—
azúcares totales	4.15 g	—
Sacarosa	4.15 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	4.20 g	—
Folic acid (Vitamin B9 — synthetic)	83.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	83.0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	3.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	8.00 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.220 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	6.39 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.320 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.040 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	5.70 ug	—
SFA 4:0 (Butyric acid)	0.004 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.002 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.043 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	5.20 g	—
SFA 17:0 (Margaric acid)	0.046 g	—
SFA 18:0 (Stearic acid)	2.02 g	—
SFA 20:0 (Arachidic acid)	0.361 g	—
SFA 22:0 (Behenic acid)	0.641 g	—
SFA 24:0 (Lignoceric acid)	0.378 g	—
MUFA 14:1 (Myristoleic acid)	0.001 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.128 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.127 g	—
MUFA 17:1 (Heptadecenoic acid)	0.037 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	27.9 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	27.9 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.375 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.027 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.027 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.006 g	—
ácidos grasos, poliinsaturados totales	14.6 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	14.5 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	14.5 g	—
PUFA 18:2 CLA	0.008 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.082 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.082 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.013 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.010 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.023 g	—
TFA 16:1 t	0.001 g	—
TFA 18:1 t	0.021 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.032 g	—
ácidos grasos, trans-polienoico total	0.032 g	—
Tryptophan (EAA)	0.220 g	—
Threonine (EAA)	0.703 g	—
Isoleucine (EAA, BCAA)	0.826 g	—
Leucine (EAA, BCAA)	1.66 g	—
Lysine (EAA)	0.782 g	—
Methionine (EAA)	0.283 g	—
Cystine (conditionally essential)	0.288 g	—
Phenylalanine (EAA)	1.18 g	—
Tyrosine (conditionally essential)	0.786 g	—
Valine (EAA, BCAA)	1.00 g	—
Arginine (conditionally essential)	2.96 g	—
Histidine (EAA)	0.572 g	—
alanina	0.982 g	—
ácido aspártico	2.89 g	—
ácido glutámico	5.57 g	—
Glycine (conditionally essential)	1.39 g	—
Proline (conditionally essential)	0.957 g	—
serina	1.17 g	—
Alcohol etílico	0 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.