OLIVE GARDEN, cheese ravioli with marinara sauce

Por 100g · Restauración · USDA SR Legacy

159

Calorías

7.44g

Proteínas

19.6g

Carbohidratos

5.61g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	159 kcal	—
Macronutrients
Agua	66.0 g	—
Proteína	7.44 g	15% (Moderado)
Lípidos totales (grasa)	5.61 g	7% (Bajo)
Carbohidratos, por diferencia	19.6 g	7% (Bajo)
Fibra dietética total	1.10 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.53 g	13% (Moderado)
ácidos grasos, monoinsaturados totales	1.43 g	—
ácidos grasos, trans totales	0.121 g	—
colesterol	23.0 mg	8% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.150 mg	12% (Moderado)
Riboflavin (Vitamin B2)	0.237 mg	18% (Moderado)
Niacin (Vitamin B3)	1.75 mg	11% (Moderado)
Pantothenic acid (Vitamin B5)	0.460 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.090 mg	5% (Bajo)
Biotin (Vitamin B7)	44.0 ug	11% (Moderado)
Vitamin B-12 — Cobalamin	0.320 ug	13% (Moderado)
vitamina A, RAE	48.0 ug	5% (Bajo)
caroteno, beta	123.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.450 mg	3% (Bajo)
Minerals
calcio, Ca	121.0 mg	9% (Bajo)
hierro, Fe	0.960 mg	5% (Bajo)
magnesio, Mg	23.0 mg	5% (Bajo)
fósforo, P	129.0 mg	10% (Moderado)
potasio, K	184.0 mg	4% (Bajo)
sodio, Na	269.0 mg	12% (Moderado)
zinc, Zn	0.750 mg	7% (Bajo)
cobre, Cu	0.076 mg	8% (Bajo)
manganeso, Mn	0.180 mg	8% (Bajo)
selenio, Se	18.8 ug	34% (Alto)
Other
Energía	664.0 kj	—
Ceniza	1.36 g	—
azúcares totales	4.85 g	—
Sacarosa	0 g	—
Glucosa	0.860 g	—
Fructosa	0.740 g	—
Lactosa	2.77 g	—
Maltosa	0.470 g	—
Galactosa	0 g	—
Almidón	14.0 g	—
retinol	38.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	330.0 IU	—
Beta-cryptoxanthin (Provitamin A)	1368.0 ug	—
Lycopene	111.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.820 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.150 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.085 g	—
SFA 6:0 (Caproic acid)	0.067 g	—
SFA 8:0 (Caprylic acid)	0.041 g	—
SFA 10:0 (Capric acid)	0.102 g	—
SFA 12:0 (Lauric acid)	0.117 g	—
SFA 14:0 (Myristic acid)	0.384 g	—
SFA 15:0 (Pentadecanoic acid)	0.041 g	—
SFA 16:0 (Palmitic acid)	1.22 g	—
SFA 17:0 (Margaric acid)	0.025 g	—
SFA 18:0 (Stearic acid)	0.434 g	—
SFA 20:0 (Arachidic acid)	0.008 g	—
SFA 22:0 (Behenic acid)	0.003 g	—
SFA 24:0 (Lignoceric acid)	0.002 g	—
MUFA 14:1 (Myristoleic acid)	0.037 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.075 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.063 g	—
MUFA 17:1 (Heptadecenoic acid)	0.008 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.29 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.21 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.014 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.547 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.462 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.418 g	—
PUFA 18:2 CLA	0.017 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.067 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.066 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.005 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.005 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.010 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.095 g	—
TFA 16:1 t	0.012 g	—
TFA 18:1 t	0.083 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.026 g	—
ácidos grasos, trans-polienoico total	0.026 g	—
Tryptophan (EAA)	0.165 g	—
Threonine (EAA)	0.279 g	—
Isoleucine (EAA, BCAA)	0.321 g	—
Leucine (EAA, BCAA)	0.673 g	—
Lysine (EAA)	0.507 g	—
Methionine (EAA)	0.176 g	—
Cystine (conditionally essential)	0.124 g	—
Phenylalanine (EAA)	0.362 g	—
Tyrosine (conditionally essential)	0.259 g	—
Valine (EAA, BCAA)	0.383 g	—
Arginine (conditionally essential)	0.310 g	—
Histidine (EAA)	0.165 g	—
alanina	0.259 g	—
ácido aspártico	0.538 g	—
ácido glutámico	1.98 g	—
Glycine (conditionally essential)	0.197 g	—
Proline (conditionally essential)	1.01 g	—
serina	0.403 g	—
hidroxiprolina	0 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.