Onion rings, breaded, par fried, frozen, prepared, heated in oven

Por 100g · Verduras y productos vegetales · USDA SR Legacy

276

Calorías

4.14g

Proteínas

33.8g

Carbohidratos

14.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 276 kcal —
Macronutrients
Agua 46.4 g —
Proteína 4.14 g 8% (Bajo)
Lípidos totales (grasa) 14.3 g 18% (Moderado)
Carbohidratos, por diferencia 33.8 g 12% (Moderado)
Fibra dietética total 2.20 g 8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.14 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 3.00 g —
ácidos grasos, trans totales 0.053 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 1.60 mg 2% (Bajo)
Thiamin (Vitamin B1) 0.185 mg 15% (Moderado)
Riboflavin (Vitamin B2) 0.116 mg 9% (Bajo)
Niacin (Vitamin B3) 1.35 mg 8% (Bajo)
Pantothenic acid (Vitamin B5) 0.294 mg 6% (Bajo)
Vitamin B-6 — Pyridoxine 0.117 mg 7% (Bajo)
Biotin (Vitamin B7) 33.0 ug 8% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 10.7 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.460 mg 3% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 31.0 mg 2% (Bajo)
hierro, Fe 1.25 mg 7% (Bajo)
magnesio, Mg 17.0 mg 4% (Bajo)
fósforo, P 71.0 mg 6% (Bajo)
potasio, K 123.0 mg 3% (Bajo)
sodio, Na 370.0 mg 16% (Moderado)
zinc, Zn 0.420 mg 4% (Bajo)
cobre, Cu 0.073 mg 8% (Bajo)
manganeso, Mn 0.348 mg 15% (Moderado)
selenio, Se 5.60 ug 10% (Moderado)
Other
Energía 1156.0 kj —
Ceniza 1.40 g —
azúcares totales 5.10 g —
Sacarosa 1.76 g —
Glucosa 1.31 g —
Fructosa 1.26 g —
Lactosa 0.110 g —
Maltosa 0.660 g —
Galactosa 0 g —
Almidón 25.6 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
betaína 36.4 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.410 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.33 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.44 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.150 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 34.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.43 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.553 g —
SFA 20:0 (Arachidic acid) 0.040 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.012 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.79 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 7.63 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.39 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.35 g —
PUFA 18:2 CLA 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.836 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.789 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.047 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.016 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.014 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t sin definir 0.037 g —
ácidos grasos, trans-polienoico total 0.037 g —
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.150 g —
Isoleucine (EAA, BCAA) 0.214 g —
Leucine (EAA, BCAA) 0.350 g —
Lysine (EAA) 0.151 g —
Methionine (EAA) 0.081 g —
Cystine (conditionally essential) 0.108 g —
Phenylalanine (EAA) 0.243 g —
Tyrosine (conditionally essential) 0.157 g —
Valine (EAA, BCAA) 0.216 g —
Arginine (conditionally essential) 0.325 g —
Histidine (EAA) 0.109 g —
alanina 0.172 g —
ácido aspártico 0.246 g —
ácido glutámico 1.65 g —
Glycine (conditionally essential) 0.196 g —
Proline (conditionally essential) 0.521 g —
serina 0.256 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.