Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Por 100g · Cereales y pasta · USDA SR Legacy

352

Calorías

13.9g

Proteínas

73.4g

Carbohidratos

2.93g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	352 kcal	—
Macronutrients
Agua	8.21 g	—
Proteína	13.9 g	28% (Alto)
Lípidos totales (grasa)	2.93 g	4% (Bajo)
Carbohidratos, por diferencia	73.4 g	27% (Alto)
Fibra dietética total	9.20 g	33% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.428 g	2% (Bajo)
ácidos grasos, monoinsaturados totales	0.361 g	—
ácidos grasos, trans totales	0.002 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.407 mg	34% (Alto)
Riboflavin (Vitamin B2)	0.218 mg	17% (Moderado)
Niacin (Vitamin B3)	8.69 mg	54% (Alto)
Pantothenic acid (Vitamin B5)	0.870 mg	17% (Moderado)
Vitamin B-6 — Pyridoxine	0.283 mg	17% (Moderado)
Biotin (Vitamin B7)	69.0 ug	17% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina E (alfa-tocoferol)	0.460 mg	3% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	29.0 mg	2% (Bajo)
hierro, Fe	3.62 mg	20% (Alto)
magnesio, Mg	128.0 mg	30% (Alto)
fósforo, P	343.0 mg	27% (Alto)
potasio, K	434.0 mg	9% (Bajo)
sodio, Na	6.00 mg	0% (Bajo)
zinc, Zn	2.97 mg	27% (Alto)
cobre, Cu	0.497 mg	55% (Alto)
manganeso, Mn	2.98 mg	130% (Alto)
selenio, Se	77.6 ug	141% (Alto)
Other
Energía	1471.0 kj	—
Ceniza	1.62 g	—
azúcares totales	2.74 g	—
Sacarosa	0.680 g	—
Glucosa	0.240 g	—
Fructosa	0.300 g	—
Lactosa	0 g	—
Maltosa	1.52 g	—
Galactosa	0 g	—
Almidón	56.8 g	—
Folic acid (Vitamin B9 — synthetic)	69.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	69.0 ug	—
retinol	0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.220 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.870 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.400 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	2.79 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	1.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.005 g	—
SFA 15:0 (Pentadecanoic acid)	0.004 g	—
SFA 16:0 (Palmitic acid)	0.374 g	—
SFA 17:0 (Margaric acid)	0.002 g	—
SFA 18:0 (Stearic acid)	0.032 g	—
SFA 20:0 (Arachidic acid)	0.004 g	—
SFA 22:0 (Behenic acid)	0.004 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.003 g	—
MUFA 17:1 (Heptadecenoic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.340 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.340 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.013 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	1.14 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.06 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.06 g	—
PUFA 18:2 CLA	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.070 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.070 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.002 g	—
ácidos grasos, trans-polienoico total	0.002 g	—
daidzeína	0.005 mg	—
genisteína	0.010 mg	—
Isoflavones
isoflavonas totales	0.015 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.