PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Por 100g · Comida rápida · USDA SR Legacy

291

Calorías

11.5g

Proteínas

31.8g

Carbohidratos

13.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	291 kcal	—
Macronutrients
Agua	41.2 g	—
Proteína	11.5 g	23% (Alto)
Lípidos totales (grasa)	13.1 g	17% (Moderado)
Carbohidratos, por diferencia	31.8 g	12% (Moderado)
Fibra dietética total	2.00 g	7% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.82 g	24% (Alto)
ácidos grasos, monoinsaturados totales	3.84 g	—
ácidos grasos, trans totales	0.236 g	—
colesterol	23.0 mg	8% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	1.00 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.420 mg	35% (Alto)
Riboflavin (Vitamin B2)	0.210 mg	16% (Moderado)
Niacin (Vitamin B3)	3.75 mg	23% (Alto)
Pantothenic acid (Vitamin B5)	0.323 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	0.090 mg	5% (Bajo)
Biotin (Vitamin B7)	103.0 ug	26% (Alto)
Folate, total (Vitamin B9)	57.0 ug	—
Vitamin B-12 — Cobalamin	0.510 ug	21% (Alto)
vitamina E (alfa-tocoferol)	0.920 mg	6% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	2.10 ug	2% (Bajo)
Minerals
calcio, Ca	147.0 mg	11% (Moderado)
hierro, Fe	2.57 mg	14% (Moderado)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	193.0 mg	15% (Moderado)
potasio, K	187.0 mg	4% (Bajo)
sodio, Na	676.0 mg	29% (Alto)
zinc, Zn	1.36 mg	12% (Moderado)
cobre, Cu	0.104 mg	12% (Moderado)
manganeso, Mn	0.425 mg	18% (Moderado)
selenio, Se	15.5 ug	28% (Alto)
Other
Energía	1216.0 kj	—
Ceniza	2.51 g	—
azúcares totales	1.95 g	—
Sacarosa	0 g	—
Glucosa	0.330 g	—
Fructosa	0.370 g	—
Lactosa	0.370 g	—
Maltosa	0.800 g	—
Galactosa	0.080 g	—
Almidón	26.8 g	—
Folic acid (Vitamin B9 — synthetic)	46.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	143.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.02 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.940 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.040 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	21.5 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.084 g	—
SFA 6:0 (Caproic acid)	0.066 g	—
SFA 8:0 (Caprylic acid)	0.045 g	—
SFA 10:0 (Capric acid)	0.112 g	—
SFA 12:0 (Lauric acid)	0.134 g	—
SFA 14:0 (Myristic acid)	0.501 g	—
SFA 15:0 (Pentadecanoic acid)	0.053 g	—
SFA 16:0 (Palmitic acid)	2.57 g	—
SFA 17:0 (Margaric acid)	0.053 g	—
SFA 18:0 (Stearic acid)	1.14 g	—
SFA 20:0 (Arachidic acid)	0.027 g	—
SFA 22:0 (Behenic acid)	0.020 g	—
SFA 24:0 (Lignoceric acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0.041 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.179 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.159 g	—
MUFA 17:1 (Heptadecenoic acid)	0.026 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.51 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.34 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.074 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.015 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.015 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	—
ácidos grasos, poliinsaturados totales	3.41 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.98 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.88 g	—
PUFA 18:2 CLA	0.039 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.350 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.347 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.003 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.024 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.014 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.003 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.011 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.025 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.009 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
ácidos grasos, trans-monoenoico total	0.184 g	—
TFA 16:1 t	0.019 g	—
TFA 18:1 t	0.165 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.052 g	—
ácidos grasos, trans-polienoico total	0.052 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.