PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Per 100g · Fast Foods · USDA SR Legacy

291

Calories

11.5g

Protein

31.8g

Carbs

13.1g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 44%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 291 kcal —
Macronutrients
Water 41.2 g —
Protein 11.5 g
23% (High)
Total lipid (fat) 13.1 g
17% (Moderate)
Carbohydrate, by difference 31.8 g
12% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.82 g
24% (High)
Fatty acids, total monounsaturated 3.84 g —
Fatty acids, total trans 0.236 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.420 mg
35% (High)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 3.75 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.323 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 103.0 ug
26% (High)
Folate, total (Vitamin B9) 57.0 ug —
Vitamin B-12 — Cobalamin 0.510 ug
21% (High)
Vitamin E (alpha-tocopherol) 0.920 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.10 ug
2% (Low)
Minerals
Calcium, Ca 147.0 mg
11% (Moderate)
Iron, Fe 2.57 mg
14% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 187.0 mg
4% (Low)
Sodium, Na 676.0 mg
29% (High)
Zinc, Zn 1.36 mg
12% (Moderate)
Copper, Cu 0.104 mg
12% (Moderate)
Manganese, Mn 0.425 mg
18% (Moderate)
Selenium, Se 15.5 ug
28% (High)
Other
Energy 1216.0 kj —
Ash 2.51 g —
Total Sugars 1.95 g —
Sucrose 0 g —
Glucose 0.330 g —
Fructose 0.370 g —
Lactose 0.370 g —
Maltose 0.800 g —
Galactose 0.080 g —
Starch 26.8 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 143.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.02 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.940 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 21.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.084 g —
SFA 6:0 (Caproic acid) 0.066 g —
SFA 8:0 (Caprylic acid) 0.045 g —
SFA 10:0 (Capric acid) 0.112 g —
SFA 12:0 (Lauric acid) 0.134 g —
SFA 14:0 (Myristic acid) 0.501 g —
SFA 15:0 (Pentadecanoic acid) 0.053 g —
SFA 16:0 (Palmitic acid) 2.57 g —
SFA 17:0 (Margaric acid) 0.053 g —
SFA 18:0 (Stearic acid) 1.14 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.041 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.179 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.159 g —
MUFA 17:1 (Heptadecenoic acid) 0.026 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.51 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.074 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.015 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.015 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 3.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.98 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.88 g —
PUFA 18:2 CLAs 0.039 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.350 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.347 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.024 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.184 g —
TFA 16:1 t 0.019 g —
TFA 18:1 t 0.165 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.052 g —
Fatty acids, total trans-polyenoic 0.052 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PIZZA HUT 14" Pepperoni Pizza, Pan Crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (16% DV) Calcium (11% DV) Zinc (12% DV)

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