POPEYES, biscuit

Por 100g · Comida rápida · USDA SR Legacy

401

Calorías

6.00g

Proteínas

41.0g

Carbohidratos

23.7g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	401 kcal	—
Macronutrients
Agua	26.5 g	—
Proteína	6.00 g	12% (Moderado)
Lípidos totales (grasa)	23.7 g	30% (Alto)
Carbohidratos, por diferencia	41.0 g	15% (Moderado)
Fibra dietética total	3.80 g	14% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	11.5 g	58% (Alto)
ácidos grasos, monoinsaturados totales	5.69 g	—
ácidos grasos, trans totales	0.073 g	—
colesterol	2.00 mg	1% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.460 mg	38% (Alto)
Riboflavin (Vitamin B2)	0.277 mg	21% (Alto)
Niacin (Vitamin B3)	3.24 mg	20% (Alto)
Pantothenic acid (Vitamin B5)	0.455 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.047 mg	3% (Bajo)
Biotin (Vitamin B7)	91.0 ug	23% (Alto)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	64.0 ug	7% (Bajo)
vitamina E (alfa-tocoferol)	1.02 mg	7% (Bajo)
Minerals
calcio, Ca	108.0 mg	8% (Bajo)
hierro, Fe	2.51 mg	14% (Moderado)
magnesio, Mg	13.0 mg	3% (Bajo)
fósforo, P	309.0 mg	25% (Alto)
potasio, K	173.0 mg	4% (Bajo)
sodio, Na	745.0 mg	32% (Alto)
zinc, Zn	0.490 mg	4% (Bajo)
cobre, Cu	0.066 mg	7% (Bajo)
manganeso, Mn	0.300 mg	13% (Moderado)
selenio, Se	4.10 ug	7% (Bajo)
Other
Energía	1679.0 kj	—
Ceniza	2.81 g	—
azúcares totales	3.46 g	—
Sacarosa	0.740 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	2.17 g	—
Maltosa	0.550 g	—
Galactosa	0 g	—
Almidón	36.6 g	—
retinol	64.0 ug	—
vitamina A, UI	212.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.070 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.07 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.02 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.250 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.560 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.060 mg	—
SFA 4:0 (Butyric acid)	0.014 g	—
SFA 6:0 (Caproic acid)	0.007 g	—
SFA 8:0 (Caprylic acid)	0.009 g	—
SFA 10:0 (Capric acid)	0.014 g	—
SFA 12:0 (Lauric acid)	0.064 g	—
SFA 14:0 (Myristic acid)	0.235 g	—
SFA 15:0 (Pentadecanoic acid)	0.016 g	—
SFA 16:0 (Palmitic acid)	9.71 g	—
SFA 17:0 (Margaric acid)	0.026 g	—
SFA 18:0 (Stearic acid)	1.30 g	—
SFA 20:0 (Arachidic acid)	0.077 g	—
SFA 22:0 (Behenic acid)	0.030 g	—
SFA 24:0 (Lignoceric acid)	0.019 g	—
MUFA 14:1 (Myristoleic acid)	0.001 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.025 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.025 g	—
MUFA 17:1 (Heptadecenoic acid)	0.006 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.62 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.58 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.033 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	4.38 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	3.96 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	3.92 g	—
PUFA 18:2 CLA	0.011 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.416 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.401 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.015 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.001 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.004 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.043 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.043 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.030 g	—
ácidos grasos, trans-polienoico total	0.030 g	—
Tryptophan (EAA)	0.073 g	—
Threonine (EAA)	0.178 g	—
Isoleucine (EAA, BCAA)	0.230 g	—
Leucine (EAA, BCAA)	0.439 g	—
Lysine (EAA)	0.188 g	—
Methionine (EAA)	0.105 g	—
Cystine (conditionally essential)	0.125 g	—
Phenylalanine (EAA)	0.293 g	—
Tyrosine (conditionally essential)	0.157 g	—
Valine (EAA, BCAA)	0.272 g	—
Arginine (conditionally essential)	0.209 g	—
Histidine (EAA)	0.125 g	—
alanina	0.188 g	—
ácido aspártico	0.314 g	—
ácido glutámico	1.91 g	—
Glycine (conditionally essential)	0.188 g	—
Proline (conditionally essential)	0.649 g	—
serina	0.283 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.