Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Por 100g · Productos porcinos · USDA SR Legacy

113

Calorías

17.5g

Proteínas

1.20g

Carbohidratos

4.18g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	113 kcal	—
Macronutrients
Agua	74.0 g	—
Proteína	17.5 g	35% (Alto)
Lípidos totales (grasa)	4.18 g	5% (Bajo)
Carbohidratos, por diferencia	1.20 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.38 g	7% (Bajo)
ácidos grasos, monoinsaturados totales	1.85 g	—
ácidos grasos, trans totales	0.041 g	—
colesterol	52.0 mg	17% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.696 mg	58% (Alto)
Riboflavin (Vitamin B2)	0.225 mg	17% (Moderado)
Niacin (Vitamin B3)	3.58 mg	22% (Alto)
Pantothenic acid (Vitamin B5)	0.632 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.267 mg	16% (Moderado)
Biotin (Vitamin B7)	1.00 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	85.7 mg	16% (Moderado)
Vitamin B-12 — Cobalamin	0.550 ug	23% (Alto)
vitamina A, RAE	9.00 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.250 mg	2% (Bajo)
Minerals
calcio, Ca	8.00 mg	1% (Bajo)
hierro, Fe	0.970 mg	5% (Bajo)
magnesio, Mg	15.0 mg	4% (Bajo)
fósforo, P	209.0 mg	17% (Moderado)
potasio, K	234.0 mg	5% (Bajo)
sodio, Na	1090.0 mg	47% (Alto)
zinc, Zn	2.19 mg	20% (Alto)
cobre, Cu	0.134 mg	15% (Moderado)
manganeso, Mn	0.022 mg	1% (Bajo)
selenio, Se	28.1 ug	51% (Alto)
Other
Energía	471.0 kj	—
Ceniza	3.11 g	—
azúcares totales	1.06 g	—
Sacarosa	0.550 g	—
Glucosa	0.400 g	—
Fructosa	0.110 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	—
betaína	4.40 mg	—
vitamina B-12, añadida	0 ug	—
retinol	9.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	32.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.060 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.043 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.862 g	—
SFA 17:0 (Margaric acid)	0.008 g	—
SFA 18:0 (Stearic acid)	0.453 g	—
SFA 20:0 (Arachidic acid)	0.007 g	—
SFA 22:0 (Behenic acid)	0.011 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.093 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.73 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.70 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.028 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.671 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.561 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.535 g	—
PUFA 18:2 CLA	0.010 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.017 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.017 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.020 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.073 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.025 g	—
TFA 18:1 t	0.025 g	—
TFA 18:2 t,t	0.016 g	—
ácidos grasos, trans-polienoico total	0.016 g	—
Tryptophan (EAA)	0.165 g	—
Threonine (EAA)	0.784 g	—
Isoleucine (EAA, BCAA)	0.791 g	—
Leucine (EAA, BCAA)	1.40 g	—
Lysine (EAA)	1.48 g	—
Methionine (EAA)	0.419 g	—
Cystine (conditionally essential)	0.197 g	—
Phenylalanine (EAA)	0.701 g	—
Tyrosine (conditionally essential)	0.569 g	—
Valine (EAA, BCAA)	0.887 g	—
Arginine (conditionally essential)	1.12 g	—
Histidine (EAA)	0.764 g	—
alanina	1.03 g	—
ácido aspártico	1.53 g	—
ácido glutámico	2.51 g	—
Glycine (conditionally essential)	0.916 g	—
Proline (conditionally essential)	0.752 g	—
serina	0.686 g	—
hidroxiprolina	0.114 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.