Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Per 100g · Pork Products · USDA SR Legacy

113

Calories

17.5g

Protein

1.20g

Carbs

4.18g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 4%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 74.0 g —
Protein 17.5 g
35% (High)
Total lipid (fat) 4.18 g
5% (Low)
Carbohydrate, by difference 1.20 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.38 g
7% (Low)
Fatty acids, total monounsaturated 1.85 g —
Fatty acids, total trans 0.041 g —
Cholesterol 52.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.696 mg
58% (High)
Riboflavin (Vitamin B2) 0.225 mg
17% (Moderate)
Niacin (Vitamin B3) 3.58 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.632 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.267 mg
16% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 85.7 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.550 ug
23% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 234.0 mg
5% (Low)
Sodium, Na 1090.0 mg
47% (High)
Zinc, Zn 2.19 mg
20% (High)
Copper, Cu 0.134 mg
15% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 28.1 ug
51% (High)
Other
Energy 471.0 kj —
Ash 3.11 g —
Total Sugars 1.06 g —
Sucrose 0.550 g —
Glucose 0.400 g —
Fructose 0.110 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 4.40 mg —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.043 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.862 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.453 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.73 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.671 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.561 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.535 g —
PUFA 18:2 CLAs 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.017 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.025 g —
TFA 18:1 t 0.025 g —
TFA 18:2 t,t 0.016 g —
Fatty acids, total trans-polyenoic 0.016 g —
Tryptophan (EAA) 0.165 g —
Threonine (EAA) 0.784 g —
Isoleucine (EAA, BCAA) 0.791 g —
Leucine (EAA, BCAA) 1.40 g —
Lysine (EAA) 1.48 g —
Methionine (EAA) 0.419 g —
Cystine (conditionally essential) 0.197 g —
Phenylalanine (EAA) 0.701 g —
Tyrosine (conditionally essential) 0.569 g —
Valine (EAA, BCAA) 0.887 g —
Arginine (conditionally essential) 1.12 g —
Histidine (EAA) 0.764 g —
Alanine 1.03 g —
Aspartic acid 1.53 g —
Glutamic acid 2.51 g —
Glycine (conditionally essential) 0.916 g —
Proline (conditionally essential) 0.752 g —
Serine 0.686 g —
Hydroxyproline 0.114 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (1% DV) Magnesium (4% DV)

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