Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Por 100g · Productos porcinos · USDA SR Legacy

122

Calorías

20.9g

Proteínas

1.35g

Carbohidratos

3.63g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	122 kcal	—
Macronutrients
Agua	70.2 g	—
Proteína	20.9 g	42% (Alto)
Lípidos totales (grasa)	3.63 g	5% (Bajo)
Carbohidratos, por diferencia	1.35 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.22 g	6% (Bajo)
ácidos grasos, monoinsaturados totales	1.66 g	—
ácidos grasos, trans totales	0.029 g	—
colesterol	64.0 mg	21% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.383 mg	32% (Alto)
Riboflavin (Vitamin B2)	0.184 mg	14% (Moderado)
Niacin (Vitamin B3)	5.02 mg	31% (Alto)
Pantothenic acid (Vitamin B5)	0.596 mg	12% (Moderado)
Vitamin B-6 — Pyridoxine	0.449 mg	26% (Alto)
Biotin (Vitamin B7)	2.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	92.1 mg	17% (Moderado)
Vitamin B-12 — Cobalamin	0.460 ug	19% (Moderado)
vitamina A, RAE	11.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.130 mg	1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	3.20 ug	3% (Bajo)
Minerals
calcio, Ca	12.0 mg	1% (Bajo)
hierro, Fe	0.930 mg	5% (Bajo)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	258.0 mg	21% (Alto)
potasio, K	289.0 mg	6% (Bajo)
sodio, Na	1237.0 mg	54% (Alto)
zinc, Zn	2.25 mg	20% (Alto)
cobre, Cu	0.113 mg	13% (Moderado)
manganeso, Mn	0.022 mg	1% (Bajo)
selenio, Se	24.5 ug	45% (Alto)
Other
Energía	509.0 kj	—
Ceniza	3.90 g	—
azúcares totales	1.10 g	—
Sacarosa	0 g	—
Glucosa	1.10 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	2.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	—
betaína	3.90 mg	—
betaína	3.90 mg	—
vitamina B-12, añadida	0 ug	—
retinol	11.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	38.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.040 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.040 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.769 g	—
SFA 17:0 (Margaric acid)	0.008 g	—
SFA 18:0 (Stearic acid)	0.385 g	—
SFA 20:0 (Arachidic acid)	0.005 g	—
SFA 22:0 (Behenic acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.089 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.55 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.53 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.024 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.517 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.427 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.414 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.014 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.014 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.017 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.059 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.016 g	—
TFA 18:1 t	0.016 g	—
TFA 18:2 t,t	0.013 g	—
ácidos grasos, trans-polienoico total	0.013 g	—
Tryptophan (EAA)	0.196 g	—
Threonine (EAA)	0.935 g	—
Isoleucine (EAA, BCAA)	0.943 g	—
Leucine (EAA, BCAA)	1.67 g	—
Lysine (EAA)	1.77 g	—
Methionine (EAA)	0.500 g	—
Cystine (conditionally essential)	0.235 g	—
Phenylalanine (EAA)	0.836 g	—
Tyrosine (conditionally essential)	0.678 g	—
Valine (EAA, BCAA)	1.06 g	—
Arginine (conditionally essential)	1.34 g	—
Histidine (EAA)	0.910 g	—
alanina	1.23 g	—
ácido aspártico	1.82 g	—
ácido glutámico	2.99 g	—
Glycine (conditionally essential)	1.09 g	—
Proline (conditionally essential)	0.897 g	—
serina	0.818 g	—
hidroxiprolina	0.135 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	7.70 mg	—
colina de fosfatidilcolina	73.0 mg	—
colina de fosfocolina	0.800 mg	—
colina de glicerofosfolina	9.00 mg	—
colina libre	2.20 mg	—
colina total	92.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.