Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Por 100g · Productos porcinos · USDA SR Legacy

103

Calorías

14.5g

Proteínas

2.82g

Carbohidratos

3.78g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	103 kcal	—
Macronutrients
Agua	75.5 g	—
Proteína	14.5 g	29% (Alto)
Lípidos totales (grasa)	3.78 g	5% (Bajo)
Carbohidratos, por diferencia	2.82 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.27 g	6% (Bajo)
ácidos grasos, monoinsaturados totales	1.73 g	—
ácidos grasos, trans totales	0.030 g	—
colesterol	49.0 mg	16% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.423 mg	35% (Alto)
Riboflavin (Vitamin B2)	0.178 mg	14% (Moderado)
Niacin (Vitamin B3)	4.38 mg	27% (Alto)
Pantothenic acid (Vitamin B5)	0.387 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	0.362 mg	21% (Alto)
Biotin (Vitamin B7)	1.00 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	72.8 mg	13% (Moderado)
Vitamin B-12 — Cobalamin	0.480 ug	20% (Alto)
vitamina A, RAE	9.00 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.110 mg	1% (Bajo)
Minerals
calcio, Ca	9.00 mg	1% (Bajo)
hierro, Fe	1.50 mg	8% (Bajo)
magnesio, Mg	14.0 mg	3% (Bajo)
fósforo, P	222.0 mg	18% (Moderado)
potasio, K	209.0 mg	4% (Bajo)
sodio, Na	1160.0 mg	50% (Alto)
zinc, Zn	1.66 mg	15% (Moderado)
cobre, Cu	0.137 mg	15% (Moderado)
manganeso, Mn	0.022 mg	1% (Bajo)
selenio, Se	13.0 ug	24% (Alto)
Other
Energía	432.0 kj	—
Ceniza	3.39 g	—
azúcares totales	0.910 g	—
Sacarosa	0 g	—
Glucosa	0.910 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	—
betaína	3.10 mg	—
vitamina B-12, añadida	0 ug	—
retinol	9.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	31.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.030 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.042 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.800 g	—
SFA 17:0 (Margaric acid)	0.008 g	—
SFA 18:0 (Stearic acid)	0.401 g	—
SFA 20:0 (Arachidic acid)	0.005 g	—
SFA 22:0 (Behenic acid)	0.010 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.093 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.61 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.60 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.025 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.538 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.445 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.431 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.015 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.015 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.018 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.061 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.016 g	—
TFA 18:1 t	0.016 g	—
TFA 18:2 t,t	0.014 g	—
ácidos grasos, trans-polienoico total	0.014 g	—
Tryptophan (EAA)	0.136 g	—
Threonine (EAA)	0.648 g	—
Isoleucine (EAA, BCAA)	0.653 g	—
Leucine (EAA, BCAA)	1.16 g	—
Lysine (EAA)	1.22 g	—
Methionine (EAA)	0.346 g	—
Cystine (conditionally essential)	0.163 g	—
Phenylalanine (EAA)	0.579 g	—
Tyrosine (conditionally essential)	0.470 g	—
Valine (EAA, BCAA)	0.732 g	—
Arginine (conditionally essential)	0.926 g	—
Histidine (EAA)	0.630 g	—
alanina	0.852 g	—
ácido aspártico	1.26 g	—
ácido glutámico	2.07 g	—
Glycine (conditionally essential)	0.756 g	—
Proline (conditionally essential)	0.621 g	—
serina	0.567 g	—
hidroxiprolina	0.094 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.