Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Per 100g · Pork Products · USDA SR Legacy

103

Calories

14.5g

Protein

2.82g

Carbs

3.78g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 11%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 103 kcal —
Macronutrients
Water 75.5 g —
Protein 14.5 g
29% (High)
Total lipid (fat) 3.78 g
5% (Low)
Carbohydrate, by difference 2.82 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.27 g
6% (Low)
Fatty acids, total monounsaturated 1.73 g —
Fatty acids, total trans 0.030 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.423 mg
35% (High)
Riboflavin (Vitamin B2) 0.178 mg
14% (Moderate)
Niacin (Vitamin B3) 4.38 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.387 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.362 mg
21% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.8 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.480 ug
20% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 222.0 mg
18% (Moderate)
Potassium, K 209.0 mg
4% (Low)
Sodium, Na 1160.0 mg
50% (High)
Zinc, Zn 1.66 mg
15% (Moderate)
Copper, Cu 0.137 mg
15% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 13.0 ug
24% (High)
Other
Energy 432.0 kj —
Ash 3.39 g —
Total Sugars 0.910 g —
Sucrose 0 g —
Glucose 0.910 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 3.10 mg —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 31.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.042 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.800 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.401 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.61 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.538 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.445 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.431 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.015 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.061 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.016 g —
TFA 18:1 t 0.016 g —
TFA 18:2 t,t 0.014 g —
Fatty acids, total trans-polyenoic 0.014 g —
Tryptophan (EAA) 0.136 g —
Threonine (EAA) 0.648 g —
Isoleucine (EAA, BCAA) 0.653 g —
Leucine (EAA, BCAA) 1.16 g —
Lysine (EAA) 1.22 g —
Methionine (EAA) 0.346 g —
Cystine (conditionally essential) 0.163 g —
Phenylalanine (EAA) 0.579 g —
Tyrosine (conditionally essential) 0.470 g —
Valine (EAA, BCAA) 0.732 g —
Arginine (conditionally essential) 0.926 g —
Histidine (EAA) 0.630 g —
Alanine 0.852 g —
Aspartic acid 1.26 g —
Glutamic acid 2.07 g —
Glycine (conditionally essential) 0.756 g —
Proline (conditionally essential) 0.621 g —
Serine 0.567 g —
Hydroxyproline 0.094 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (1% DV) Magnesium (3% DV)

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