Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Por 100g · Productos porcinos · USDA SR Legacy

123

Calorías

15.1g

Proteínas

4.69g

Carbohidratos

5.06g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	123 kcal	—
Macronutrients
Agua	71.2 g	—
Proteína	15.1 g	30% (Alto)
Lípidos totales (grasa)	5.06 g	6% (Bajo)
Carbohidratos, por diferencia	4.69 g	2% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.53 g	8% (Bajo)
ácidos grasos, monoinsaturados totales	2.13 g	—
ácidos grasos, trans totales	0.037 g	—
colesterol	45.0 mg	15% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.308 mg	26% (Alto)
Riboflavin (Vitamin B2)	0.137 mg	11% (Moderado)
Niacin (Vitamin B3)	4.28 mg	27% (Alto)
Pantothenic acid (Vitamin B5)	0.689 mg	14% (Moderado)
Vitamin B-6 — Pyridoxine	0.335 mg	20% (Alto)
Biotin (Vitamin B7)	3.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	64.6 mg	12% (Moderado)
Vitamin B-12 — Cobalamin	0.440 ug	18% (Moderado)
vitamina A, RAE	13.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.120 mg	1% (Bajo)
vitamina D (D2 + D3)	0.900 ug	4% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	4.50 ug	4% (Bajo)
Minerals
calcio, Ca	8.00 mg	1% (Bajo)
hierro, Fe	0.740 mg	4% (Bajo)
magnesio, Mg	17.0 mg	4% (Bajo)
fósforo, P	240.0 mg	19% (Moderado)
potasio, K	272.0 mg	6% (Bajo)
sodio, Na	1390.0 mg	60% (Alto)
zinc, Zn	1.64 mg	15% (Moderado)
cobre, Cu	0.085 mg	9% (Bajo)
manganeso, Mn	0.037 mg	2% (Bajo)
selenio, Se	32.6 ug	59% (Alto)
Other
Energía	516.0 kj	—
Ceniza	4.27 g	—
azúcares totales	4.69 g	—
Sacarosa	0 g	—
Glucosa	4.04 g	—
Fructosa	0.480 g	—
Lactosa	0 g	—
Maltosa	0.170 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
betaína	4.50 mg	—
betaína	4.50 mg	—
vitamina B-12, añadida	0 ug	—
retinol	13.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	44.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.030 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	34.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.900 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.057 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.973 g	—
SFA 17:0 (Margaric acid)	0.013 g	—
SFA 18:0 (Stearic acid)	0.472 g	—
SFA 20:0 (Arachidic acid)	0.002 g	—
SFA 22:0 (Behenic acid)	0.009 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.123 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.97 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.94 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.035 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.690 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.592 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.578 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.024 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.024 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.024 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.049 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.023 g	—
TFA 18:1 t	0.023 g	—
TFA 18:2 t,t	0.014 g	—
ácidos grasos, trans-polienoico total	0.014 g	—
Tryptophan (EAA)	0.142 g	—
Threonine (EAA)	0.675 g	—
Isoleucine (EAA, BCAA)	0.681 g	—
Leucine (EAA, BCAA)	1.21 g	—
Lysine (EAA)	1.27 g	—
Methionine (EAA)	0.361 g	—
Cystine (conditionally essential)	0.169 g	—
Phenylalanine (EAA)	0.604 g	—
Tyrosine (conditionally essential)	0.490 g	—
Valine (EAA, BCAA)	0.764 g	—
Arginine (conditionally essential)	0.966 g	—
Histidine (EAA)	0.657 g	—
alanina	0.889 g	—
ácido aspártico	1.32 g	—
ácido glutámico	2.16 g	—
Glycine (conditionally essential)	0.788 g	—
Proline (conditionally essential)	0.648 g	—
serina	0.591 g	—
hidroxiprolina	0.098 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	4.50 mg	—
colina de fosfatidilcolina	50.0 mg	—
colina de fosfocolina	0.800 mg	—
colina de glicerofosfolina	7.10 mg	—
colina libre	2.20 mg	—
colina total	65.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.