Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Por 100g · Productos porcinos · USDA SR Legacy

139

Calorías

26.5g

Proteínas

0.680g

Carbohidratos

3.68g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 139 kcal —
Macronutrients
Agua 67.5 g —
Proteína 26.5 g 53% (Alto)
Lípidos totales (grasa) 3.68 g 5% (Bajo)
Carbohidratos, por diferencia 0.680 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.13 g 6% (Bajo)
ácidos grasos, monoinsaturados totales 1.43 g —
ácidos grasos, trans totales 0.025 g —
colesterol 70.0 mg 23% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.484 mg 40% (Alto)
Riboflavin (Vitamin B2) 0.326 mg 25% (Alto)
Niacin (Vitamin B3) 7.40 mg 46% (Alto)
Pantothenic acid (Vitamin B5) 0.680 mg 14% (Moderado)
Vitamin B-6 — Pyridoxine 0.472 mg 28% (Alto)
Biotin (Vitamin B7) 1.00 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 106.0 mg 19% (Moderado)
Vitamin B-12 — Cobalamin 0.610 ug 25% (Alto)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.330 mg 2% (Bajo)
vitamina D (D2 + D3) 0.900 ug 4% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 1.60 ug 1% (Bajo)
Minerals
calcio, Ca 7.00 mg 1% (Bajo)
hierro, Fe 1.54 mg 9% (Bajo)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 269.0 mg 22% (Alto)
potasio, K 378.0 mg 8% (Bajo)
sodio, Na 828.0 mg 36% (Alto)
zinc, Zn 2.78 mg 25% (Alto)
cobre, Cu 0.135 mg 15% (Moderado)
manganeso, Mn 0.027 mg 1% (Bajo)
selenio, Se 24.4 ug 44% (Alto)
Other
Energía 582.0 kj —
Ceniza 2.88 g —
azúcares totales 0.680 g —
Sacarosa 0.610 g —
Glucosa 0.080 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
betaína 7.20 mg —
betaína 7.20 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 34.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.900 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.039 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.694 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.386 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.085 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.33 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.592 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.468 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.457 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.029 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.029 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.078 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.014 g —
TFA 18:1 t 0.014 g —
TFA 18:2 t,t 0.011 g —
ácidos grasos, trans-polienoico total 0.011 g —
Tryptophan (EAA) 0.249 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 1.20 g —
Leucine (EAA, BCAA) 2.12 g —
Lysine (EAA) 2.24 g —
Methionine (EAA) 0.634 g —
Cystine (conditionally essential) 0.297 g —
Phenylalanine (EAA) 1.06 g —
Tyrosine (conditionally essential) 0.859 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 1.70 g —
Histidine (EAA) 1.15 g —
alanina 1.56 g —
ácido aspártico 2.31 g —
ácido glutámico 3.79 g —
Glycine (conditionally essential) 1.38 g —
Proline (conditionally essential) 1.14 g —
serina 1.04 g —
hidroxiprolina 0.172 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 12.0 mg —
colina de fosfatidilcolina 83.0 mg —
colina de fosfocolina 1.00 mg —
colina de glicerofosfolina 8.60 mg —
colina libre 1.20 mg —
colina total 110.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.