Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Por 100g · Productos porcinos · USDA SR Legacy

128

Calorías

20.9g

Proteínas

1.20g

Carbohidratos

4.43g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 128 kcal —
Macronutrients
Agua 70.0 g —
Proteína 20.9 g 42% (Alto)
Lípidos totales (grasa) 4.43 g 6% (Bajo)
Carbohidratos, por diferencia 1.20 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.40 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 1.91 g —
ácidos grasos, trans totales 0.028 g —
colesterol 65.0 mg 22% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.257 mg 21% (Alto)
Riboflavin (Vitamin B2) 0.192 mg 15% (Moderado)
Niacin (Vitamin B3) 5.07 mg 32% (Alto)
Pantothenic acid (Vitamin B5) 0.544 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.348 mg 20% (Alto)
Biotin (Vitamin B7) 1.00 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 91.1 mg 17% (Moderado)
Vitamin B-12 — Cobalamin 0.600 ug 25% (Alto)
vitamina A, RAE 11.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.280 mg 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 5.60 ug 5% (Bajo)
Minerals
calcio, Ca 9.00 mg 1% (Bajo)
hierro, Fe 1.56 mg 9% (Bajo)
magnesio, Mg 18.0 mg 4% (Bajo)
fósforo, P 216.0 mg 17% (Moderado)
potasio, K 241.0 mg 5% (Bajo)
sodio, Na 1060.0 mg 46% (Alto)
zinc, Zn 3.09 mg 28% (Alto)
cobre, Cu 0.122 mg 14% (Moderado)
manganeso, Mn 0.022 mg 1% (Bajo)
selenio, Se 26.2 ug 48% (Alto)
Other
Energía 537.0 kj —
Ceniza 3.48 g —
azúcares totales 0.910 g —
Sacarosa 0.700 g —
Glucosa 0.150 g —
Fructosa 0.060 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
betaína 2.90 mg —
betaína 2.90 mg —
vitamina B-12, añadida 0 ug —
retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.046 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.875 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.456 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.79 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.641 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.537 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.505 g —
PUFA 18:2 CLA 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.015 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.022 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.066 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.015 g —
TFA 18:1 t 0.014 g —
TFA 18:2 t,t 0.014 g —
ácidos grasos, trans-polienoico total 0.014 g —
Tryptophan (EAA) 0.196 g —
Threonine (EAA) 0.936 g —
Isoleucine (EAA, BCAA) 0.945 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.77 g —
Methionine (EAA) 0.501 g —
Cystine (conditionally essential) 0.235 g —
Phenylalanine (EAA) 0.837 g —
Tyrosine (conditionally essential) 0.679 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.34 g —
Histidine (EAA) 0.911 g —
alanina 1.23 g —
ácido aspártico 1.83 g —
ácido glutámico 2.99 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.898 g —
serina 0.819 g —
hidroxiprolina 0.136 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 8.30 mg —
colina de fosfatidilcolina 71.0 mg —
colina de fosfocolina 1.10 mg —
colina de glicerofosfolina 7.80 mg —
colina libre 2.70 mg —
colina total 91.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.