Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Por 100g · Productos porcinos · USDA SR Legacy

91

Calorías

18.6g

Proteínas

0.710g

Carbohidratos

1.87g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 91 kcal —
Macronutrients
Agua 76.5 g —
Proteína 18.6 g 37% (Alto)
Lípidos totales (grasa) 1.87 g 2% (Bajo)
Carbohidratos, por diferencia 0.710 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.592 g 3% (Bajo)
ácidos grasos, monoinsaturados totales 0.806 g —
ácidos grasos, trans totales 0.012 g —
colesterol 50.0 mg 17% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.322 mg 27% (Alto)
Riboflavin (Vitamin B2) 0.218 mg 17% (Moderado)
Niacin (Vitamin B3) 3.59 mg 22% (Alto)
Pantothenic acid (Vitamin B5) 0.460 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.246 mg 14% (Moderado)
Biotin (Vitamin B7) 1.00 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 76.9 mg 14% (Moderado)
Vitamin B-12 — Cobalamin 0.310 ug 13% (Moderado)
vitamina A, RAE 9.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.220 mg 1% (Bajo)
Minerals
calcio, Ca 7.00 mg 1% (Bajo)
hierro, Fe 0.760 mg 4% (Bajo)
magnesio, Mg 18.0 mg 4% (Bajo)
fósforo, P 229.0 mg 18% (Moderado)
potasio, K 229.0 mg 5% (Bajo)
sodio, Na 1040.0 mg 45% (Alto)
zinc, Zn 1.99 mg 18% (Moderado)
cobre, Cu 0.097 mg 11% (Moderado)
manganeso, Mn 0.022 mg 1% (Bajo)
selenio, Se 40.0 ug 73% (Alto)
Other
Energía 382.0 kj —
Ceniza 3.09 g —
azúcares totales 0.710 g —
Sacarosa 0.550 g —
Glucosa 0.110 g —
Fructosa 0.050 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
betaína 2.40 mg —
vitamina B-12, añadida 0 ug —
retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 29.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.369 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.193 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.794 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.788 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.270 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.227 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.213 g —
PUFA 18:2 CLA 0.008 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.006 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.006 g —
TFA 18:1 t 0.006 g —
TFA 18:2 t,t 0.006 g —
ácidos grasos, trans-polienoico total 0.006 g —
Tryptophan (EAA) 0.175 g —
Threonine (EAA) 0.834 g —
Isoleucine (EAA, BCAA) 0.842 g —
Leucine (EAA, BCAA) 1.49 g —
Lysine (EAA) 1.58 g —
Methionine (EAA) 0.446 g —
Cystine (conditionally essential) 0.209 g —
Phenylalanine (EAA) 0.746 g —
Tyrosine (conditionally essential) 0.605 g —
Valine (EAA, BCAA) 0.944 g —
Arginine (conditionally essential) 1.19 g —
Histidine (EAA) 0.812 g —
alanina 1.10 g —
ácido aspártico 1.63 g —
ácido glutámico 2.67 g —
Glycine (conditionally essential) 0.974 g —
Proline (conditionally essential) 0.800 g —
serina 0.730 g —
hidroxiprolina 0.121 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.