Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Per 100g · Pork Products · USDA SR Legacy

91

Calories

18.6g

Protein

0.710g

Carbs

1.87g

Fat

Macro Distribution (kcal)

Protein 79%
Carbs 3%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 91 kcal —
Macronutrients
Water 76.5 g —
Protein 18.6 g
37% (High)
Total lipid (fat) 1.87 g
2% (Low)
Carbohydrate, by difference 0.710 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.592 g
3% (Low)
Fatty acids, total monounsaturated 0.806 g —
Fatty acids, total trans 0.012 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.322 mg
27% (High)
Riboflavin (Vitamin B2) 0.218 mg
17% (Moderate)
Niacin (Vitamin B3) 3.59 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.460 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.246 mg
14% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 76.9 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 1040.0 mg
45% (High)
Zinc, Zn 1.99 mg
18% (Moderate)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 40.0 ug
73% (High)
Other
Energy 382.0 kj —
Ash 3.09 g —
Total Sugars 0.710 g —
Sucrose 0.550 g —
Glucose 0.110 g —
Fructose 0.050 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 2.40 mg —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 29.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.369 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.193 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.794 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.788 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.270 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.227 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.213 g —
PUFA 18:2 CLAs 0.008 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.006 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.006 g —
TFA 18:1 t 0.006 g —
TFA 18:2 t,t 0.006 g —
Fatty acids, total trans-polyenoic 0.006 g —
Tryptophan (EAA) 0.175 g —
Threonine (EAA) 0.834 g —
Isoleucine (EAA, BCAA) 0.842 g —
Leucine (EAA, BCAA) 1.49 g —
Lysine (EAA) 1.58 g —
Methionine (EAA) 0.446 g —
Cystine (conditionally essential) 0.209 g —
Phenylalanine (EAA) 0.746 g —
Tyrosine (conditionally essential) 0.605 g —
Valine (EAA, BCAA) 0.944 g —
Arginine (conditionally essential) 1.19 g —
Histidine (EAA) 0.812 g —
Alanine 1.10 g —
Aspartic acid 1.63 g —
Glutamic acid 2.67 g —
Glycine (conditionally essential) 0.974 g —
Proline (conditionally essential) 0.800 g —
Serine 0.730 g —
Hydroxyproline 0.121 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (1% DV) Iron (4% DV)

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