Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Por 100g · Productos porcinos · USDA SR Legacy

126

Calorías

22.6g

Proteínas

1.08g

Carbohidratos

3.78g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	126 kcal	—
Macronutrients
Agua	69.5 g	—
Proteína	22.6 g	45% (Alto)
Lípidos totales (grasa)	3.78 g	5% (Bajo)
Carbohidratos, por diferencia	1.08 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.493 g	2% (Bajo)
ácidos grasos, monoinsaturados totales	0.676 g	—
ácidos grasos, trans totales	0.011 g	—
colesterol	63.0 mg	21% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.468 mg	39% (Alto)
Riboflavin (Vitamin B2)	0.230 mg	18% (Moderado)
Niacin (Vitamin B3)	6.72 mg	42% (Alto)
Pantothenic acid (Vitamin B5)	1.05 mg	21% (Alto)
Vitamin B-6 — Pyridoxine	0.428 mg	25% (Alto)
Biotin (Vitamin B7)	1.00 ug	0% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	86.1 mg	16% (Moderado)
Vitamin B-12 — Cobalamin	0.510 ug	21% (Alto)
vitamina A, RAE	13.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.190 mg	1% (Bajo)
vitamina D (D2 + D3)	0.800 ug	4% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	3.60 ug	3% (Bajo)
Minerals
calcio, Ca	4.00 mg	0% (Bajo)
hierro, Fe	0.840 mg	5% (Bajo)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	312.0 mg	25% (Alto)
potasio, K	349.0 mg	7% (Bajo)
sodio, Na	986.0 mg	43% (Alto)
zinc, Zn	1.82 mg	17% (Moderado)
cobre, Cu	0.189 mg	21% (Alto)
manganeso, Mn	0.022 mg	1% (Bajo)
selenio, Se	41.8 ug	76% (Alto)
Other
Energía	527.0 kj	—
Ceniza	3.77 g	—
azúcares totales	1.08 g	—
Sacarosa	0.490 g	—
Glucosa	0.590 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	1.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	—
betaína	3.70 mg	—
betaína	3.70 mg	—
vitamina B-12, añadida	0 ug	—
retinol	13.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	43.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.030 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	32.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.800 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.015 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.304 g	—
SFA 17:0 (Margaric acid)	0.004 g	—
SFA 18:0 (Stearic acid)	0.160 g	—
SFA 20:0 (Arachidic acid)	0.002 g	—
SFA 22:0 (Behenic acid)	0.008 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.043 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.624 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.618 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.009 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.286 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.209 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.204 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.006 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.006 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.065 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.006 g	—
TFA 18:1 t	0.006 g	—
TFA 18:2 t,t	0.005 g	—
ácidos grasos, trans-polienoico total	0.005 g	—
Tryptophan (EAA)	0.212 g	—
Threonine (EAA)	1.01 g	—
Isoleucine (EAA, BCAA)	1.02 g	—
Leucine (EAA, BCAA)	1.81 g	—
Lysine (EAA)	1.91 g	—
Methionine (EAA)	0.540 g	—
Cystine (conditionally essential)	0.253 g	—
Phenylalanine (EAA)	0.903 g	—
Tyrosine (conditionally essential)	0.732 g	—
Valine (EAA, BCAA)	1.14 g	—
Arginine (conditionally essential)	1.44 g	—
Histidine (EAA)	0.983 g	—
alanina	1.33 g	—
ácido aspártico	1.97 g	—
ácido glutámico	3.23 g	—
Glycine (conditionally essential)	1.18 g	—
Proline (conditionally essential)	0.968 g	—
serina	0.883 g	—
hidroxiprolina	0.146 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	6.50 mg	—
colina de fosfatidilcolina	67.0 mg	—
colina de fosfocolina	1.00 mg	—
colina de glicerofosfolina	11.0 mg	—
colina libre	0.600 mg	—
colina total	86.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.