Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Por 100g · Productos porcinos · USDA SR Legacy

177

Calorías

20.1g

Proteínas

0g

Carbohidratos

10.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 177 kcal —
Macronutrients
Agua 69.1 g —
Proteína 20.1 g 40% (Alto)
Lípidos totales (grasa) 10.1 g 13% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.11 g 16% (Moderado)
ácidos grasos, monoinsaturados totales 3.77 g —
ácidos grasos, trans totales 0.065 g —
colesterol 65.0 mg 22% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0.100 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.582 mg 48% (Alto)
Riboflavin (Vitamin B2) 0.238 mg 18% (Moderado)
Niacin (Vitamin B3) 5.45 mg 34% (Alto)
Pantothenic acid (Vitamin B5) 0.903 mg 18% (Moderado)
Vitamin B-6 — Pyridoxine 0.625 mg 37% (Alto)
Biotin (Vitamin B7) 1.00 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 50.7 mg 9% (Bajo)
Vitamin B-12 — Cobalamin 0.640 ug 27% (Alto)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.160 mg 1% (Bajo)
vitamina D (D2 + D3) 0.500 ug 3% (Bajo)
Minerals
calcio, Ca 16.0 mg 1% (Bajo)
hierro, Fe 0.740 mg 4% (Bajo)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 205.0 mg 16% (Moderado)
potasio, K 345.0 mg 7% (Bajo)
sodio, Na 54.0 mg 2% (Bajo)
zinc, Zn 2.01 mg 18% (Moderado)
cobre, Cu 0.070 mg 8% (Bajo)
manganeso, Mn 0.010 mg 0% (Bajo)
selenio, Se 31.6 ug 57% (Alto)
Other
Energía 741.0 kj —
Ceniza 0.950 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
betaína 2.60 mg —
vitamina B-12, añadida 0 ug —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.123 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 2.15 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 1.16 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.231 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.95 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.068 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.09 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.853 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.039 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.033 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.056 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.043 g —
TFA 18:1 t 0.049 g —
TFA 18:2 t,t 0.025 g —
ácidos grasos, trans-polienoico total 0.020 g —
Tryptophan (EAA) 0.220 g —
Threonine (EAA) 0.903 g —
Isoleucine (EAA, BCAA) 0.975 g —
Leucine (EAA, BCAA) 1.69 g —
Lysine (EAA) 1.85 g —
Methionine (EAA) 0.547 g —
Cystine (conditionally essential) 0.237 g —
Phenylalanine (EAA) 0.834 g —
Tyrosine (conditionally essential) 0.748 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.32 g —
Histidine (EAA) 0.850 g —
alanina 1.18 g —
ácido aspártico 1.94 g —
ácido glutámico 3.18 g —
Glycine (conditionally essential) 0.928 g —
Proline (conditionally essential) 0.817 g —
serina 0.860 g —
hidroxiprolina 0.040 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.