Pork sausage, link/patty, fully cooked, microwaved

Por 100g · Embutidos y fiambres · USDA SR Legacy

438

Calorías

15.1g

Proteínas

0.620g

Carbohidratos

41.7g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 438 kcal —
Macronutrients
Agua 39.6 g —
Proteína 15.1 g 30% (Alto)
Lípidos totales (grasa) 41.7 g 53% (Alto)
Carbohidratos, por diferencia 0.620 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 13.6 g 68% (Alto)
ácidos grasos, monoinsaturados totales 16.4 g —
ácidos grasos, trans totales 0.209 g —
colesterol 79.0 mg 26% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.243 mg 20% (Alto)
Riboflavin (Vitamin B2) 0.180 mg 14% (Moderado)
Niacin (Vitamin B3) 4.33 mg 27% (Alto)
Pantothenic acid (Vitamin B5) 0.644 mg 13% (Moderado)
Vitamin B-6 — Pyridoxine 0.137 mg 8% (Bajo)
Biotin (Vitamin B7) 1.00 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 52.0 mg 9% (Bajo)
Vitamin B-12 — Cobalamin 0.760 ug 32% (Alto)
vitamina A, RAE 22.0 ug 2% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.880 mg 6% (Bajo)
vitamina D (D2 + D3) 1.00 ug 5% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 22.5 ug 19% (Moderado)
Minerals
calcio, Ca 17.0 mg 1% (Bajo)
hierro, Fe 0.950 mg 5% (Bajo)
magnesio, Mg 15.0 mg 4% (Bajo)
fósforo, P 193.0 mg 15% (Moderado)
potasio, K 225.0 mg 5% (Bajo)
sodio, Na 990.0 mg 43% (Alto)
zinc, Zn 1.59 mg 14% (Moderado)
cobre, Cu 0.085 mg 9% (Bajo)
manganeso, Mn 0.065 mg 3% (Bajo)
selenio, Se 22.5 ug 41% (Alto)
Other
Energía 1832.0 kj —
Ceniza 3.09 g —
azúcares totales 0.620 g —
Sacarosa 0.360 g —
Glucosa 0.260 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
betaína 2.80 mg —
betaína 3.10 mg —
vitamina B-12, añadida 0 ug —
retinol 22.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 75.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.170 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.310 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 41.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.00 ug —
Vitamin K1 — Phylloquinone 2.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.038 g —
SFA 12:0 (Lauric acid) 0.034 g —
SFA 14:0 (Myristic acid) 0.506 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 8.50 g —
SFA 17:0 (Margaric acid) 0.136 g —
SFA 18:0 (Stearic acid) 4.23 g —
SFA 20:0 (Arachidic acid) 0.077 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.012 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.787 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.776 g —
MUFA 17:1 (Heptadecenoic acid) 0.106 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.2 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 15.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.337 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 8.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.11 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.00 g —
PUFA 18:2 CLA 0.056 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.299 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.288 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.301 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.093 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.043 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.142 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.054 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.027 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
ácidos grasos, trans-monoenoico total 0.156 g —
TFA 16:1 t 0.011 g —
TFA 18:1 t 0.145 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.051 g —
ácidos grasos, trans-polienoico total 0.052 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.501 g —
Isoleucine (EAA, BCAA) 0.602 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 1.01 g —
Methionine (EAA) 0.348 g —
Cystine (conditionally essential) 0.193 g —
Phenylalanine (EAA) 0.540 g —
Tyrosine (conditionally essential) 0.424 g —
Valine (EAA, BCAA) 0.714 g —
Arginine (conditionally essential) 0.939 g —
Histidine (EAA) 0.437 g —
alanina 0.936 g —
ácido aspártico 1.28 g —
ácido glutámico 2.30 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 1.02 g —
serina 0.624 g —
hidroxiprolina 0.360 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 6.90 mg —
colina de fosfatidilcolina 34.0 mg —
colina de fosfocolina 0.700 mg —
colina de glicerofosfolina 5.40 mg —
colina libre 5.50 mg —
colina total 52.0 mg —
Iodine
yodo mcg/100gB 4.20 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.