Potatoes, mashed, home-prepared, whole milk and margarine added

Por 100g · Verduras y productos vegetales · USDA SR Legacy

113

Calorías

1.96g

Proteínas

16.9g

Carbohidratos

4.20g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 113 kcal —
Macronutrients
Agua 75.3 g —
Proteína 1.96 g 4% (Bajo)
Lípidos totales (grasa) 4.20 g 5% (Bajo)
Carbohidratos, por diferencia 16.9 g 6% (Bajo)
Fibra dietética total 1.50 g 5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.745 g 4% (Bajo)
ácidos grasos, monoinsaturados totales 1.44 g —
ácidos grasos, trans totales 0.517 g —
colesterol 1.00 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 10.5 mg 12% (Moderado)
Thiamin (Vitamin B1) 0.092 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.042 mg 3% (Bajo)
Niacin (Vitamin B3) 1.17 mg 7% (Bajo)
Pantothenic acid (Vitamin B5) 0.476 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.247 mg 15% (Moderado)
Biotin (Vitamin B7) 9.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 13.5 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0.070 ug 3% (Bajo)
vitamina A, RAE 44.0 ug 5% (Bajo)
caroteno, beta 30.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.420 mg 3% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0.100 ug 0% (Bajo)
Minerals
calcio, Ca 21.0 mg 2% (Bajo)
hierro, Fe 0.260 mg 1% (Bajo)
magnesio, Mg 19.0 mg 5% (Bajo)
fósforo, P 48.0 mg 4% (Bajo)
potasio, K 326.0 mg 7% (Bajo)
sodio, Na 333.0 mg 14% (Moderado)
zinc, Zn 0.300 mg 3% (Bajo)
cobre, Cu 0.155 mg 17% (Moderado)
manganeso, Mn 0.113 mg 5% (Bajo)
selenio, Se 0.800 ug 1% (Bajo)
Other
Energía 474.0 kj —
Ceniza 1.65 g —
azúcares totales 1.41 g —
Sacarosa 0.160 g —
Glucosa 0.300 g —
Fructosa 0.240 g —
Lactosa 0.710 g —
Maltosa 0 g —
Galactosa 0 g —
fluoruro, F 39.0 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
betaína 0.200 mg —
vitamina B-12, añadida 0 ug —
retinol 41.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 187.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.99 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.690 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 6.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.034 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.393 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.256 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.892 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.806 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
fitoesteroles 19.0 mg —
estigmasterol 2.00 mg —
campesterol 3.00 mg —
beta-sitosterol 12.0 mg —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.076 g —
Isoleucine (EAA, BCAA) 0.087 g —
Leucine (EAA, BCAA) 0.136 g —
Lysine (EAA) 0.132 g —
Methionine (EAA) 0.037 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.092 g —
Tyrosine (conditionally essential) 0.080 g —
Valine (EAA, BCAA) 0.116 g —
Arginine (conditionally essential) 0.083 g —
Histidine (EAA) 0.048 g —
alanina 0.062 g —
ácido aspártico 0.409 g —
ácido glutámico 0.361 g —
Glycine (conditionally essential) 0.055 g —
Proline (conditionally essential) 0.102 g —
serina 0.094 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Fluoride
media mcg/100g ** 39.0 mg —
Iodine
yodo mcg/100gB 6.20 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.