Potatoes, mashed, home-prepared, whole milk and margarine added

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

113

Calories

1.96g

Protein

16.9g

Carbs

4.20g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 60%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 75.3 g —
Protein 1.96 g
4% (Low)
Total lipid (fat) 4.20 g
5% (Low)
Carbohydrate, by difference 16.9 g
6% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.745 g
4% (Low)
Fatty acids, total monounsaturated 1.44 g —
Fatty acids, total trans 0.517 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.5 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.092 mg
8% (Low)
Riboflavin (Vitamin B2) 0.042 mg
3% (Low)
Niacin (Vitamin B3) 1.17 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.476 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.247 mg
15% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 44.0 ug
5% (Low)
Carotene, beta 30.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.100 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 48.0 mg
4% (Low)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 333.0 mg
14% (Moderate)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.155 mg
17% (Moderate)
Manganese, Mn 0.113 mg
5% (Low)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 474.0 kj —
Ash 1.65 g —
Total Sugars 1.41 g —
Sucrose 0.160 g —
Glucose 0.300 g —
Fructose 0.240 g —
Lactose 0.710 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 39.0 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 41.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 187.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.99 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.690 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 6.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.034 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.393 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.256 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.892 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.806 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 19.0 mg —
Stigmasterol 2.00 mg —
Campesterol 3.00 mg —
Beta-sitosterol 12.0 mg —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.076 g —
Isoleucine (EAA, BCAA) 0.087 g —
Leucine (EAA, BCAA) 0.136 g —
Lysine (EAA) 0.132 g —
Methionine (EAA) 0.037 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.092 g —
Tyrosine (conditionally essential) 0.080 g —
Valine (EAA, BCAA) 0.116 g —
Arginine (conditionally essential) 0.083 g —
Histidine (EAA) 0.048 g —
Alanine 0.062 g —
Aspartic acid 0.409 g —
Glutamic acid 0.361 g —
Glycine (conditionally essential) 0.055 g —
Proline (conditionally essential) 0.102 g —
Serine 0.094 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 6.20 mcg —
Fluoride
Mean mcg/100g ** 39.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, mashed, home-prepared, whole milk and margarine added is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Selenium (1% DV) Calcium (2% DV) Folate (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.