Refried beans, canned, traditional style

Por 100g · Legumbres y productos derivados · USDA SR Legacy

90

Calorías

4.98g

Proteínas

13.6g

Carbohidratos

2.01g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 90 kcal —
Macronutrients
Agua 77.8 g —
Proteína 4.98 g 10% (Moderado)
Lípidos totales (grasa) 2.01 g 3% (Bajo)
Carbohidratos, por diferencia 13.6 g 5% (Bajo)
Fibra dietética total 3.70 g 13% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.631 g 3% (Bajo)
ácidos grasos, monoinsaturados totales 0.601 g —
ácidos grasos, trans totales 0.016 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 6.00 mg 7% (Bajo)
Thiamin (Vitamin B1) 0.076 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.079 mg 6% (Bajo)
Niacin (Vitamin B3) 0.367 mg 2% (Bajo)
Pantothenic acid (Vitamin B5) 0.189 mg 4% (Bajo)
Vitamin B-6 — Pyridoxine 0.103 mg 6% (Bajo)
Biotin (Vitamin B7) 11.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 21.2 mg 4% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.090 mg 1% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 29.0 mg 2% (Bajo)
hierro, Fe 1.44 mg 8% (Bajo)
magnesio, Mg 35.0 mg 8% (Bajo)
fósforo, P 92.0 mg 7% (Bajo)
potasio, K 319.0 mg 7% (Bajo)
sodio, Na 370.0 mg 16% (Moderado)
zinc, Zn 0.580 mg 5% (Bajo)
cobre, Cu 0.129 mg 14% (Moderado)
manganeso, Mn 0.289 mg 13% (Moderado)
selenio, Se 5.80 ug 11% (Moderado)
Other
Energía 379.0 kj —
Ceniza 1.71 g —
azúcares totales 0.540 g —
Sacarosa 0.540 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 7.43 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.810 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.394 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.192 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.024 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.564 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.549 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.543 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.361 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.360 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.169 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.169 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.015 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.015 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.001 g —
ácidos grasos, trans-polienoico total 0.001 g —
Tryptophan (EAA) 0.065 g —
Threonine (EAA) 0.231 g —
Isoleucine (EAA, BCAA) 0.242 g —
Leucine (EAA, BCAA) 0.438 g —
Lysine (EAA) 0.377 g —
Methionine (EAA) 0.083 g —
Cystine (conditionally essential) 0.060 g —
Phenylalanine (EAA) 0.297 g —
Tyrosine (conditionally essential) 0.155 g —
Valine (EAA, BCAA) 0.287 g —
Arginine (conditionally essential) 0.340 g —
Histidine (EAA) 0.153 g —
alanina 0.230 g —
ácido aspártico 0.664 g —
ácido glutámico 0.837 g —
Glycine (conditionally essential) 0.214 g —
Proline (conditionally essential) 0.233 g —
serina 0.299 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Iodine
yodo mcg/100gB 0.800 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.