Restaurant, Chinese, chicken chow mein

Por 100g · Restauración · USDA SR Legacy

85

Calorías

6.76g

Proteínas

8.29g

Carbohidratos

2.80g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 85 kcal —
Macronutrients
Agua 81.0 g —
Proteína 6.76 g 14% (Moderado)
Lípidos totales (grasa) 2.80 g 4% (Bajo)
Carbohidratos, por diferencia 8.29 g 3% (Bajo)
Fibra dietética total 1.00 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.490 g 2% (Bajo)
ácidos grasos, monoinsaturados totales 0.613 g —
ácidos grasos, trans totales 0.017 g —
colesterol 16.0 mg 5% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 2.00 mg 2% (Bajo)
Thiamin (Vitamin B1) 0.031 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.023 mg 2% (Bajo)
Niacin (Vitamin B3) 1.47 mg 9% (Bajo)
Pantothenic acid (Vitamin B5) 0.260 mg 5% (Bajo)
Vitamin B-6 — Pyridoxine 0.175 mg 10% (Moderado)
colina, total 24.0 mg 4% (Bajo)
Vitamin B-12 — Cobalamin 0.070 ug 3% (Bajo)
vitamina A, RAE 19.0 ug 2% (Bajo)
caroteno, beta 166.0 ug —
caroteno, alfa 99.0 ug —
vitamina E (alfa-tocoferol) 0.430 mg 3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 1.20 ug 1% (Bajo)
Minerals
calcio, Ca 21.0 mg 2% (Bajo)
hierro, Fe 0.670 mg 4% (Bajo)
magnesio, Mg 11.0 mg 3% (Bajo)
fósforo, P 54.0 mg 4% (Bajo)
potasio, K 124.0 mg 3% (Bajo)
sodio, Na 311.0 mg 14% (Moderado)
zinc, Zn 0.320 mg 3% (Bajo)
cobre, Cu 0.029 mg 3% (Bajo)
manganeso, Mn 0.099 mg 4% (Bajo)
selenio, Se 6.10 ug 11% (Moderado)
Other
Energía 357.0 kj —
Ceniza 1.13 g —
azúcares totales 1.74 g —
Sacarosa 0.600 g —
Glucosa 0.650 g —
Fructosa 0.490 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 3.99 g —
betaína 0.800 mg —
retinol 1.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 362.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 66.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.930 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.250 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 22.0 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.347 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.110 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.029 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.569 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.560 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 1.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.07 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.06 g —
PUFA 18:2 CLA 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.128 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.010 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.009 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.007 g —
ácidos grasos, trans-polienoico total 0.007 g —
Tryptophan (EAA) 0.083 g —
Threonine (EAA) 0.268 g —
Isoleucine (EAA, BCAA) 0.280 g —
Leucine (EAA, BCAA) 0.502 g —
Lysine (EAA) 0.475 g —
Methionine (EAA) 0.163 g —
Cystine (conditionally essential) 0.077 g —
Phenylalanine (EAA) 0.252 g —
Tyrosine (conditionally essential) 0.218 g —
Valine (EAA, BCAA) 0.307 g —
Arginine (conditionally essential) 0.424 g —
Histidine (EAA) 0.184 g —
alanina 0.356 g —
ácido aspártico 0.604 g —
ácido glutámico 1.38 g —
Glycine (conditionally essential) 0.237 g —
Proline (conditionally essential) 0.355 g —
serina 0.252 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.