Restaurant, Chinese, sweet and sour pork

Por 100g · Restauración · USDA SR Legacy

270

Calorías

8.91g

Proteínas

23.3g

Carbohidratos

15.7g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 270 kcal —
Macronutrients
Agua 50.8 g —
Proteína 8.91 g 18% (Moderado)
Lípidos totales (grasa) 15.7 g 20% (Alto)
Carbohidratos, por diferencia 23.3 g 8% (Bajo)
Fibra dietética total 1.00 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.68 g 13% (Moderado)
ácidos grasos, monoinsaturados totales 3.53 g —
ácidos grasos, trans totales 0.087 g —
colesterol 24.0 mg 8% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 2.30 mg 3% (Bajo)
Thiamin (Vitamin B1) 0.235 mg 20% (Alto)
Riboflavin (Vitamin B2) 0.103 mg 8% (Bajo)
Niacin (Vitamin B3) 2.11 mg 13% (Moderado)
Pantothenic acid (Vitamin B5) 0.443 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.170 mg 10% (Moderado)
colina, total 32.5 mg 6% (Bajo)
Vitamin B-12 — Cobalamin 0.190 ug 8% (Bajo)
vitamina A, RAE 29.0 ug 3% (Bajo)
caroteno, beta 259.0 ug —
caroteno, alfa 139.0 ug —
vitamina E (alfa-tocoferol) 0.890 mg 6% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 2.00 ug 2% (Bajo)
Minerals
calcio, Ca 46.0 mg 4% (Bajo)
hierro, Fe 3.07 mg 17% (Moderado)
magnesio, Mg 13.0 mg 3% (Bajo)
fósforo, P 133.0 mg 11% (Moderado)
potasio, K 152.0 mg 3% (Bajo)
sodio, Na 304.0 mg 13% (Moderado)
zinc, Zn 1.07 mg 10% (Moderado)
cobre, Cu 0.060 mg 7% (Bajo)
manganeso, Mn 0.173 mg 8% (Bajo)
selenio, Se 9.70 ug 18% (Moderado)
Other
Energía 1129.0 kj —
Ceniza 1.25 g —
azúcares totales 10.3 g —
Sacarosa 4.47 g —
Glucosa 3.01 g —
Fructosa 2.85 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 11.8 g —
betaína 7.40 mg —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 553.0 IU —
Beta-cryptoxanthin (Provitamin A) 199.0 ug —
Lycopene 22.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.27 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.28 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 27.9 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.042 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.79 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 0.719 g —
SFA 20:0 (Arachidic acid) 0.039 g —
SFA 22:0 (Behenic acid) 0.035 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.074 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.074 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.35 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.072 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
ácidos grasos, poliinsaturados totales 7.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.27 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.20 g —
PUFA 18:2 CLA 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.787 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.785 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.034 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.030 g —
TFA 22:1 t 0.003 g —
TFA 18:2 t sin definir 0.052 g —
ácidos grasos, trans-polienoico total 0.052 g —
Tryptophan (EAA) 0.104 g —
Threonine (EAA) 0.380 g —
Isoleucine (EAA, BCAA) 0.384 g —
Leucine (EAA, BCAA) 0.720 g —
Lysine (EAA) 0.675 g —
Methionine (EAA) 0.211 g —
Cystine (conditionally essential) 0.113 g —
Phenylalanine (EAA) 0.350 g —
Tyrosine (conditionally essential) 0.258 g —
Valine (EAA, BCAA) 0.419 g —
Arginine (conditionally essential) 0.549 g —
Histidine (EAA) 0.293 g —
alanina 0.482 g —
ácido aspártico 0.781 g —
ácido glutámico 1.92 g —
Glycine (conditionally essential) 0.406 g —
Proline (conditionally essential) 0.457 g —
serina 0.388 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.