Restaurant, family style, chicken tenders

Por 100g · Restauración · USDA SR Legacy

302

Calorías

18.9g

Proteínas

19.3g

Carbohidratos

16.6g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 302 kcal —
Macronutrients
Agua 42.3 g —
Proteína 18.9 g 38% (Alto)
Lípidos totales (grasa) 16.6 g 21% (Alto)
Carbohidratos, por diferencia 19.3 g 7% (Bajo)
Fibra dietética total 0.900 g 3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.95 g 15% (Moderado)
ácidos grasos, monoinsaturados totales 3.87 g —
ácidos grasos, trans totales 0.133 g —
colesterol 46.0 mg 15% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.097 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.166 mg 13% (Moderado)
Niacin (Vitamin B3) 7.76 mg 49% (Alto)
Pantothenic acid (Vitamin B5) 1.51 mg 30% (Alto)
Vitamin B-6 — Pyridoxine 0.479 mg 28% (Alto)
Biotin (Vitamin B7) 11.0 ug 3% (Bajo)
Vitamin B-12 — Cobalamin 0.130 ug 5% (Bajo)
vitamina A, RAE 7.00 ug 1% (Bajo)
caroteno, beta 11.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.39 mg 9% (Bajo)
Minerals
calcio, Ca 18.0 mg 1% (Bajo)
hierro, Fe 0.740 mg 4% (Bajo)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 297.0 mg 24% (Alto)
potasio, K 324.0 mg 7% (Bajo)
sodio, Na 800.0 mg 35% (Alto)
zinc, Zn 0.680 mg 6% (Bajo)
cobre, Cu 0.067 mg 7% (Bajo)
manganeso, Mn 0.245 mg 11% (Moderado)
selenio, Se 19.7 ug 36% (Alto)
Other
Energía 1265.0 kj —
Ceniza 2.90 g —
azúcares totales 0.240 g —
Sacarosa 0.050 g —
Glucosa 0.170 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.030 g —
Galactosa 0 g —
Almidón 18.0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
retinol 6.00 ug —
Beta-carotene (Provitamin A) 7.00 ug —
vitamina A, UI 44.0 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 68.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.180 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.67 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.12 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.130 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.960 g —
SFA 20:0 (Arachidic acid) 0.051 g —
SFA 22:0 (Behenic acid) 0.052 g —
SFA 24:0 (Lignoceric acid) 0.019 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.048 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.048 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.51 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.299 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 7.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.15 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.04 g —
PUFA 18:2 CLA 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.704 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.635 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.069 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
ácidos grasos, trans-monoenoico total 0.040 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.039 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.093 g —
ácidos grasos, trans-polienoico total 0.093 g —
Tryptophan (EAA) 0.209 g —
Threonine (EAA) 0.595 g —
Isoleucine (EAA, BCAA) 0.876 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 1.90 g —
Methionine (EAA) 0.507 g —
Cystine (conditionally essential) 0.247 g —
Phenylalanine (EAA) 0.745 g —
Tyrosine (conditionally essential) 0.527 g —
Valine (EAA, BCAA) 0.947 g —
Arginine (conditionally essential) 1.24 g —
Histidine (EAA) 0.706 g —
alanina 0.996 g —
ácido aspártico 1.47 g —
ácido glutámico 3.23 g —
Glycine (conditionally essential) 0.828 g —
Proline (conditionally essential) 1.18 g —
serina 0.674 g —
hidroxiprolina 0.012 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.