Restaurant, family style, chili with meat and beans

Por 100g · Restauración · USDA SR Legacy

157

Calorías

12.6g

Proteínas

4.57g

Carbohidratos

9.79g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 157 kcal —
Macronutrients
Agua 71.3 g —
Proteína 12.6 g 25% (Alto)
Lípidos totales (grasa) 9.79 g 13% (Moderado)
Carbohidratos, por diferencia 4.57 g 2% (Bajo)
Fibra dietética total 1.40 g 5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.02 g 20% (Alto)
ácidos grasos, monoinsaturados totales 4.66 g —
ácidos grasos, trans totales 0.558 g —
colesterol 45.0 mg 15% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 1.10 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.037 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.207 mg 16% (Moderado)
Niacin (Vitamin B3) 3.56 mg 22% (Alto)
Pantothenic acid (Vitamin B5) 0.405 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.321 mg 19% (Moderado)
Biotin (Vitamin B7) 22.0 ug 6% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 32.3 mg 6% (Bajo)
Vitamin B-12 — Cobalamin 1.26 ug 52% (Alto)
vitamina A, RAE 149.0 ug 17% (Moderado)
caroteno, beta 577.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.15 mg 8% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 34.0 mg 3% (Bajo)
hierro, Fe 1.46 mg 8% (Bajo)
magnesio, Mg 18.0 mg 4% (Bajo)
fósforo, P 104.0 mg 8% (Bajo)
potasio, K 320.0 mg 7% (Bajo)
sodio, Na 381.0 mg 17% (Moderado)
zinc, Zn 2.23 mg 20% (Alto)
cobre, Cu 0.086 mg 10% (Moderado)
manganeso, Mn 0.084 mg 4% (Bajo)
selenio, Se 13.1 ug 24% (Alto)
Other
Energía 656.0 kj —
Ceniza 1.76 g —
azúcares totales 2.27 g —
Sacarosa 0.220 g —
Glucosa 1.07 g —
Fructosa 0.980 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0.430 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
vitamina B-12, añadida 0 ug —
retinol 93.0 ug —
Beta-carotene (Provitamin A) 200.0 ug —
vitamina A, UI 1436.0 IU —
Beta-cryptoxanthin (Provitamin A) 4639.0 ug —
Lycopene 367.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.100 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.298 g —
SFA 15:0 (Pentadecanoic acid) 0.047 g —
SFA 16:0 (Palmitic acid) 2.26 g —
SFA 17:0 (Margaric acid) 0.108 g —
SFA 18:0 (Stearic acid) 1.27 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.095 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.370 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.335 g —
MUFA 17:1 (Heptadecenoic acid) 0.081 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.08 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.625 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.526 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.398 g —
PUFA 18:2 CLA 0.064 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.035 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.493 g —
TFA 16:1 t 0.036 g —
TFA 18:1 t 0.457 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.065 g —
ácidos grasos, trans-polienoico total 0.066 g —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.402 g —
Isoleucine (EAA, BCAA) 0.556 g —
Leucine (EAA, BCAA) 0.927 g —
Lysine (EAA) 0.844 g —
Methionine (EAA) 0.278 g —
Cystine (conditionally essential) 0.123 g —
Phenylalanine (EAA) 0.474 g —
Tyrosine (conditionally essential) 0.340 g —
Valine (EAA, BCAA) 0.639 g —
Arginine (conditionally essential) 0.772 g —
Histidine (EAA) 0.371 g —
alanina 0.793 g —
ácido aspártico 1.20 g —
ácido glutámico 2.07 g —
Glycine (conditionally essential) 0.834 g —
Proline (conditionally essential) 0.855 g —
serina 0.371 g —
hidroxiprolina 0.240 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.